Diet beneficial in type 2 diabetes

Type 2 diabetes is also known as non-insulin dependent diabetes mellitus. The hallmark of this disease is insulin resistance, and long-lasting hyperglycemia is the cause of systemic complications that affect all organs. This type of diabetes requires, in addition to standard treatment, the use of an appropriate diet.

Products supporting the treatment of type 2 diabetes.

Food with high fiber content slows down the absorption of glucose, regulates blood sugar levels and promotes detoxification. The minimum amount of fiber per day is 30 grams. The most valuable sources of fiber are artichokes, brussels sprouts, peas, avocados, berries, nuts, chia seeds and linseed.

Foods containing chromium are essential for the proper metabolism of carbohydrates and lipids. In addition, chromium improves glucose tolerance, balances blood sugar levels and helps in transporting glucose to cells, where sugar is converted into pure energy needed for the body’s functioning. The following natural products contain chrome: broccoli, green beans, brewer’s yeast, beef.

Magnesium rich products are needed for glucose metabolism and they influence the regulation of blood sugar levels. It is believed that diabetes is often correlated with magnesium deficiency. Foods that supply magnesium include spinach, pumpkin seeds, almonds, yogurt, black beans.

Coconut oil and unprocessed palm oil contain healthy fatty acids that balance the level of glucose in the blood. In addition, they are excellent sources of energy for the body. According to some specialists, a low carb diet (ketone diet) is an effective way to treat diabetes naturally. However, even without a high-fat diet, using coconut oil you can use healthy fats – which helps in the treatment of diabetes. It is also worth taking an interest in dietary supplements (OMEGA+++) that can be used to supplement omega 3 fatty acids.

Protein foods have little effect on changes in blood sugar levels and can slow the absorption of sugar. The best sources of pure protein are fish, beef, poultry, lentils and eggs.

It is beneficial in diabetes to eat foods with a low glycemic index, i.e. those that are slowly turned into sugar. These are, for example, non-starch vegetables, nuts, seeds, avocados, meat, eggs, fish.

It is worth noting that the greatest benefits for the organism are brought by organic food and produced in harmony with nature. Where possible, highly processed food and food produced in an industrial manner should be avoided.

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