Stress is a natural reaction of the body and does not bring negative consequences. The problem will arise when you do not take care that after stress you have enough time to relax. Prolonged exposure to stress is conducive to the occurrence of many diseases. The weakest organs and systems will suffer the most, but you can avoid the damaging consequences of stress. How to relieve stress in a natural way?
Some people have a greater susceptibility to the negative effects of stress, while others have less. It depends on many factors. Due to chronic stress, the whole organism may suffer: nervous system, circulatory system (coronary heart disease, heart attack), immune system (cancer, frequent bacterial and viral infections), digestive system (ulcers), respiratory system (bronchial asthma) and hormonal. If you’re looking for a natural way to get rid of stress, try herbs that relieve stress.
Herbs for stress have been used by naturotherapists since ancient times. The fact that herbs are both safe and effective is the main reason why their popularity in the treatment of stress has not diminished over the centuries. Stress relieving herbs are readily available and anyone can prepare them in home.
- Everyone knows the healing properties of ginseng. Ginseng works not only on muscles but also relaxes the nervous system. The basic advantage of this root is the direct effect on stress hormones. In addition, it provides the body with additional energy to reduce physical and emotional tension. Ginseng root can be eaten in many ways. The easiest solution is to buy capsules in a pharmacy, but the most effective is the fresh root. It can be cut into slices and added to dishes or made from infusions.
- St. John’s wort has a comprehensive healing effect, among others, relieves anxiety and depression. The anti-depressant effect of St. John’s wort is comparable to the most popular drug called Promazyna, which is used to treat depression, anxiety and apathy.
- One of the most famous herbs for stress is chamomile, which can be bought at any pharmacy. It has soothing and calming properties that will help you relax after a lot of stress.
- Oat herb is another natural medicine that calms you down, gives you energy and helps in states of mental exhaustion. Oats have no hypnotic effect, but thanks to toning the nerves it helps in insomnia. It does not cause negative side effects and can be used regularly for a long time.
Herbs for stress, in addition to relieving stress, bring other benefits to general health. However, in addition to using herbs for stress, it is best to change your lifestyle as well. Improving eating habits, planning time to relax and avoiding tasks that are a source of stress are other ways to prevent stress.