Herbs for hair growth

Are herbs effective for hair growth?

What herbs stimulate hair growth? Which is better for hair growth – single herbal extracts or herbal packs? Herbs in the form of infusions to drink, or perhaps dietary supplements in capsules? What works best for hair growth?

Herbs for hair growth and those that stop hair loss have been known and used for many years in traditional treatment systems. The best examples are Chinese Medicine and Indian Ayurveda, but herbs for hair growth have also been used for many hundreds of years around the world. Herbs contain natural nutrients, microelements and trace elements that the body will use 100% to maintain homeostasis. Each plant contains different nutrients and in different proportions. The following vitamins and minerals are most valuable for the health of hair: vitamin A, vitamin e, vitamin B6, vitamin B12, biotin, niacin, thiamine, folic acid, silicon, zinc, selenium, and copper. If you are looking for dietary supplements, pay attention to whether they contain these substances.

As for herbs, the basic hair set consists of the following plants: nettle, horsetail, fenugreek, sage, rosemary, burdock, black turnip. The herbs can be used in the form of drinking infusions or as dietary supplements. An effective method of delivering nutrients is herbal compresses for the scalp. The herbal hair treatment is effective, provided that it is used regularly and patiently. The duration of the treatment should be counted in months and not in days or weeks.

But you can be sure that your scalp will repay you with beautiful, strong and thick hair. The health of your hair is a precise reflection of the overall health of your entire body. If the body is deficient in nutrients, it is the hair and skin that suffer in the first place.

So if you notice your hair getting thin and more and more hair loss, this is the first sign of a deteriorating health condition. In that case, start by reviewing your daily diet and start paying attention to the type of food you eat. Analyze your diet for the nutrients you are providing and make any necessary adjustments. Drinking herbal infusions is a long-term plan that will naturally replenish your vitamin, micronutrient and trace element deficiencies.

In this way, you can regain not only the hair on your head, but also the full health of the entire body. In terms of nutritional value, nothing can replace fresh herbs. However, natural dietary supplements that contain highly concentrated herbal extracts can provide higher doses of nutrients and thus speed up the recovery process.