Depression, anxiety and stress are diseases that are interrelated. Conventional treatment consists of taking prescription medications prescribed by a doctor. The genesis of diseases related to the nervous system is complicated because many factors affect the functioning of the nervous system, including lifestyle and the type of diet used. Read more
Nervous System
Natural treatment of epilepsy
Epilepsy is a disorder in the functioning of the brain, and its symptoms depend on what area of the brain is affected. Epilepsy can be caused by a variety of causes, mainly mechanical brain injuries caused by head injuries, a brain tumor or stroke. There is also idiopathic epilepsy, that is, in which it is impossible to determine the specific cause of the disease. Read more
How to recover brain health?
The brain is an unusual organ that hides a lot of secrets. The brain not only finds and stores information, but also has the ability to constantly develop and create new connections. The same applies to nerve fibers whose task is to provide information in both directions. With the development of the nervous system, the brain learns to manage new areas. Can the brain’s ability to regenerate be exhausted? Read more
Dietary supplements to prevent dementia
Everyone knows that the cells of our body have the ability to regenerate. However, until now, it was believed that this principle does not apply to brain and nervous system cells. Most people believe that after reaching a mature age, the body gradually loses the ability to replicate nerve cells. However, the medical knowledge obtained over the last decades proves that the truth is different. Read more
What type of vitamin C should I choose?
Prevention of cardiovascular diseases
The cause of the predominant number of deaths are cardiovascular diseases, which are more common in women than in men. For this reason, studies are being conducted in which specialists try to determine how the lifestyle and diet of endangered people can be changed to ensure a healthier and longer life. Read more
Benefits of omega 3 fatty acid supplementation
Beneficial properties of a diet rich in omega 3 acids were originally observed in Eskimos, who, although they almost do not eat vegetables and fruits, they have strong and healthy hearts, do not suffer from allergies or cancer. Is diet rich in omega 3 fatty acids also beneficial for Western society? Read more
Wonderful linseed oil
Is omega 3 supplementation healthy?
A healthy diet should contain two groups of essential fatty acids: omega 3 and omega 6. For the proper functioning of the body we need both, however, in the Western diet there is a tendency for high consumption of omega 6 fatty acids, while the consumption of essential omega 3 fatty acids is usually reduced . Is it necessary to take omega 3 dietary supplements? Read more
Omega 3 and omega 6 for healthy eyes
Signals from the eye to the brain are transmitted through the optic nerve, which is located behind the retina of the eye. The quality of vision depends on the condition of the optic nerve. Nerve fibers consist of huge, elongated cells whose membranes are made of essential fatty acids. Eye health is very much dependent on whether we provide adequate fats in our diet. Read more