The brain works constantly throughout your life, both during the day and at night when you are asleep. The brain never rests and therefore requires a constant supply of energy, which is obtained from food. The quality of “fuel” that feeds the brain depends on the components of your diet. Read more
Nervous System
The nervous system is a complex network that controls and coordinates all bodily functions, from movement and response to thoughts and emotions.
Supporting the nervous system requires a balanced approach that combines nutrition, lifestyle practices, and potentially beneficial dietary supplements. A nutrient-rich diet provides the essential vitamins and minerals necessary for optimal brain and nerve function. Foods high in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, are especially beneficial, as they contribute to nerve cell health and improve communication between neurons. B vitamins, particularly B6, B12, and folate, play a critical role in maintaining the nervous system, supporting brain function, and enhancing mood. Additionally, antioxidants like vitamins C and E help protect the nervous system from oxidative stress, which can damage nerve cells over time.
Dietary supplements can also play a significant role in promoting nervous system health. Magnesium, for example, is known for its calming effect on the nervous system and its ability to support restful sleep, both of which are essential for mental clarity and overall nerve function. Herbal supplements, such as ashwagandha and ginkgo biloba, are often used in natural medicine to support cognitive function and reduce stress, fostering a healthy nervous system.
Curcumin, the active compound in turmeric, is gaining recognition for its potential neuroprotective properties; however, it is often limited by low bioavailability. NANOFY curcumin by Vidafy uses advanced nanotechnology to improve absorption, allowing for more effective support against inflammation and oxidative damage that can impact the nervous system. By combining these natural methods, dietary supplements, and a lifestyle that includes regular exercise and stress management, individuals can support a resilient and well-functioning nervous system, ultimately promoting better mental and emotional well-being.
Why is B1 vitamin so important?
Vitamin B1, also called thiamine, is the earliest discovered vitamin from group B. It was originally used to treat beriberi disease, which causes nerve damage, muscle loss, loss of mental abilities, paralysis and ultimately death. In subsequent studies, other functions of vitamin B1 were also discovered. What are the symptoms of thiamine deficiency? How do you fill up your vitamin B1 deficiencies? Read more
News in the treatment of memory loss
After the age of 40, the first problems with the functioning of brain cells appear and this is a period in which many people begin to lose their memory. One in five people over 65 years experiences mild disorders, including difficulty concentrating, problems with finding the right word, forgetting where we left off an object. In some cases, these mild disorders can develop into full dementia. Do you notice similar symptoms at yourself or your relatives? How to deal with memory problems? Read more
Memory problems in old age
Researchers have long recommended the use of the most widely known and widely studied nutrients. Nutritionists also promote the consumption of essential fatty acids, omega 3 and omega 6 acids. There are countless studies confirming the health benefits of these substances for the health of the brain, heart and joints. Read more
Dietary supplements as anti-depressants
Contemporary anti-depressants are relatively safe and have slight side effects. They are used to treat mental and depressive disorders and are only available on prescription. There are also preparations that can be bought without a prescription, and the effects of their actions include relieving stress and depression. So, before you decide on chemical antidepressants, it is worth trying more safe and milder, natural preparations. Read more
Dietary supplements in depression
Depression does not allow for work, disturbs the sleep rhythm, impairs proper nutrition, complicates interpersonal relationships, takes away the joy of life. Some people experience clinical depression only once in their lives, while others may have symptoms several times a year. Depression seems to pass from generation to generation, but it also affects people in whom the family was not previously diagnosed. Read more
Benefits of omega 3 fatty acid supplementation
Beneficial properties of a diet rich in omega 3 acids were originally observed in Eskimos, who, although they almost do not eat vegetables and fruits, they have strong and healthy hearts, do not suffer from allergies or cancer. Is diet rich in omega 3 fatty acids also beneficial for Western society? Read more
Natural treatment of epilepsy
Epilepsy is a disorder in the functioning of the brain, and its symptoms depend on what area of the brain is affected. Epilepsy can be caused by a variety of causes, mainly mechanical brain injuries caused by head injuries, a brain tumor or stroke. There is also idiopathic epilepsy, that is, in which it is impossible to determine the specific cause of the disease. Read more
How to help yourself during depression?
There are days when it seems that everything goes wrong. Everyday activities overwhelm you, at work a lot of problems and just want to sleep and not think about problems. The cause is depression. In a severe case of depression professional help will be needed. However, for those who undergo mild cases of depression, there are ways that you can apply yourself. Read more
Loss of memory as a side effect
Incorrect functioning of the neuron network, which is used to memorize information, may be a side effect of some drugs. Do you know what can be the consequences of taking statins whose job is to lower the level of cholesterol in your blood? And what is the side effect of using barbiturates and benzodiazepines as sleeping pills? Read more