How to strengthen the immune system?

The immune system is a very important system whose task is to protect the human body against pathogenic microorganisms. Often, however, it happens that the protective barrier of the body is interrupted and then we are ill. Fortunately, it is possible to interfere with the functions of the immune system. What can we do to strengthen our immune system? Read more

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Healthy skin in old age

With age, the body becomes weaker and weaker. Older people lose muscle mass, and their bones degrade over time. It has been found that people over the age of 60 are more susceptible to infections that may be the beginning of a serious illness. One of the reasons is that with age, the digestive system and absorption disorders are impaired. How to restore the proper functioning of the digestive system and how does this affect the appearance of the skin? Read more