Nuts are a natural source of beneficial fatty acids. Nuts are caloric and rich in microelements. It is scientifically proven that raw and unsalted nuts are one of the best foods. Despite high calorie content and high fat content, it is worth adding nuts to your daily diet. Read more
Dietary Fiber
What you should know about dietary fiber
Most experts emphasize the importance of fiber in a healthy diet because it plays a very important role in digestion and, when it is consumed in the right amounts, is very effective in preventing many diseases. What is dietary fiber and how can we ensure that we consume enough? Read more
Dietary fiber and weight loss
Five herbs that support weight loss
Everyone wants to stay physically fit for the rest of their lives. The most important condition for achieving the goal is to keep the body in balance. A balanced system implies a healthy figure without excess fat. However, lifestyle, unhealthy and irregular meals, excess stimuli and stress – all have a negative impact on our body. One of the most common effects of these lifestyle changes is weight gain. How to slim down using only herbs? Read more
How much dietary fiber should You eat?
Fiber is an important part of a healthy balanced diet. Dietary fiber may help prevent heart disease, diabetes, weight gain and certain types of cancer. It greatly affects the health of the digestive system. Read more
Healthy grilled meals
Everyone likes to sit at the grill and eat something delicious. Do you think that only meat and fish can be grilled? Grilling brings out the unique taste and texture of all products. Meat, fish, bread, vegetables. Even if you are on a diet, you can use the grill. The grill is perfect for both carnivores and vegetarians. Read more
What to eat to have a healthy heart?
Good eating habits are the basis of good health. Good eating habits have a beneficial effect on the functioning of all organs and the entire organism and prevent various diseases, including cardiovascular diseases. What type of diet is the most beneficial for the heart? Read more
Which products lower cholesterol?
Most of us treat food as a pleasure. We associate food with social meetings and a nice time with family and friends. On the other hand, we know that an inadequate diet leads to an alarmingly high level of cholesterol and is now a real scourge. Making conscious changes in your diet can lower your cholesterol. Fresh fruit and vegetables, whole grains and good fats are part of a healthy diet. What to eat to lower cholesterol? Read more
Controversial acai berries
It has been loud about acai berries for a long time. This Brazilian fruit from Amazon can be bought in almost every store around the world. Açai berries are famous for alleged health properties that are widely promoted by those who favor mass consumption of this fruit. The fact is that acai berries are the basis of the diet of the inhabitants of the Amazon jungle. Are they also an indispensable component of the diet for residents of more civilized regions? Read more
What diet promotes detoxification?
It is possible for food to provide all substances that the body needs for healthy functioning. This also applies to the detoxification process. Specific nutrients have a natural power to help the body effectively remove toxins. Read more