Garcinia Cambogia is becoming more and more popular as a dietary supplement facilitating weight loss. Scientific research confirms its effectiveness in weight reduction. However, many people are concerned about side effects. Can you have confidence in Garcinia Cambogia diet supplements? Read this article before you decide to buy!
Ingredients of Garcinia Cambogia
Garcinia Cambogia is a fruit from Asia. We use the same name in relation to the dietary supplement, which contains an extract from Asian fruit. The fruit extract is 100% natural and its consumption does not cause any side effects. Of course, the correct dosage should be followed. The effects of the extract were investigated clinically and no serious side effects were noted.
The issue related to the dietary supplement looks different. Most manufacturers add fillers and other substances to their products that may reduce the effect of HCA (hydroxycitric acid) – the main factor determining the health effects of the extract. Products of inferior quality can cause mild side effects such as bloating, headaches or gastrointestinal problems. However, these symptoms are reported very rarely. The most common result of using unsuitable preparations is simply the lack of expected results.
How to choose a good quality Garcinia Cambogia?
- Only buy products labeled “Pure Garcinia Cambogia” or “GCE”.
- The product must contain a minimum of 50% HCA.
- The minimum effective dose in the capsule is 500 mg – 1000 mg.
- Lack of any additives and filling ingredients.
- By following the above criteria, you can be sure that you are buying the highest quality product. Now just wait for the quick effects of the treatment. You may also not worry about possible side effects. Garcinia SLM, Garcinia Extra, Garcinia Cambogia Actives – these are examples of recommended and trusted dietary supplements.
Who should avoid using Garcinia Cambogia?
Healthy adults can take the supplement without worrying about side effects. However, people suffering from chronic diseases such as diabetes, Alzheimer’s disease and high blood pressure should not use this extract. The same applies to breastfeeding women and pregnant women. There are no research results available that determine the effect of Garcinia Cambogia on the fetus or passing through breast milk to a child.
People who take medicines should consult a doctor before using a dietary supplement. Despite the absence of reported side effects, the combination of Garcinia Cambogia with other forms of medication can lead to unexpected complications.
Anyone who wants to try the discussed dietary supplement because of its slimming properties, can be sure that when he meets the above criteria for purchasing high quality products, he will not have to worry about possible side effects.