ᐅ Healthy Diet | iMed Guru

How much dietary fiber should You eat?

Articles, Health Tips, Healthy Eating, Healthy Habits, Knowledge about Health Bowel, Constipation, Detoxification, Dietary Fiber, Digestive system, Healthy Diet, Immune System, Nutrition, Vital fiber, Weight Loss, Weight loss support, Weight reduction 1 Comment

Fiber is an important part of a healthy balanced diet. Dietary fiber may help prevent heart disease, diabetes, weight gain and certain types of cancer. It greatly affects the health of the digestive system. Read more

Laminine presentation

Articles, Dietary supplements, Health Tips, Healthy Habits, Knowledge about Health, Natural Remedies Healthy Diet, Homeostasis, Laminine, Rejuvenation, Side effects 3 Comments

Are you looking for health, vitality and energy? Information about recommended pills and supplements is everywhere. The statistics on the health of the population are intimidating. Most of us become interested in our health.

How to prevent osteoporosis?

Healthy Eating Healthy Diet, Osteoporosis, Prevention 0 Comment

Osteoporosis is the most common metabolic bone disease. Moreover, changes in the skeletal system are beginning to appear at a younger age. But osteoporosis is a disease which can be avoided. The only condition is early implementation of prevention. Read more

Can you overdose on green tea?

Health Tips, Healthy Eating Green Tea, Healthy Diet, Metabolism, Nutrition, Weight Loss 1 Comment

Everyone has heard about the miraculous properties of green tea. Among other things, it accelerates metabolism, weight loss, strengthens blood vessels, prevent colds and cancer. Is one glass a day enough to experience all the benefits of green tea? How much green tea should be drunk? Is it dangerous to drink too much green tea? Read more

Grapefruit and weight loss

Healthy Eating, Healthy Habits, Knowledge about Health Fat Burning, Healthy Diet, Metabolism, Nutrition, Overweight, Weight Loss 0 Comment

Grapefruit is a juicy fruit with sweet and sour taste and a characteristic note of bitterness. It was created by combining two genres: pomelo and orange. Grapefruit is a very useful component of the diet and has excellent health properties. Read more

What you should know about dietary fiber

Healthy Eating, Healthy Habits Bowel, Dietary Fiber, Digestive system, Healthy Diet 1 Comment

Most experts emphasize the importance of fiber in a healthy diet because it plays a very important role in digestion and, when it is consumed in the right amounts, is very effective in preventing many diseases. What is dietary fiber and how can we ensure that we consume enough? Read more

Soybeans for health

Articles, Healthy Eating, Knowledge about Health Dietary Fiber, Healthy Diet 0 Comment

Soy is very popular and available in many forms. In addition to grains, almost every store is available soy flour, miso, tofu and many other forms of processed soy. It is a great source of valuable protein, which contains eight essential amino acids, which the body can not synthesize alone. Soy is also easy to grow in a home garden or field. Fresh, personally bred and harvested soy is an even more rich source of protein and nutrients. Read more

Improve the functioning of the immune system!

Dietary supplements, Health Tips, Healthy Eating, Healthy Habits, Natural Remedies Healthy Diet, Immune System, Laminine, Probiotics 0 Comment

The immune system is essential to be healthy. It protects against diseases and has the ability to eliminate harmful bacteria, fungi, parasites and viruses that can get into our body from the environment. There are many factors that affect the immune system – include them in your life to regulate the immune system. Read more

What should be avoided during menopause?

Articles, Healthy Eating, Knowledge about Health Diet, Healthy Diet, Laminine, Menopause, Skin, Wrinkles 0 Comment

Around the age of fifty, there is a reduction in the activity of the sex glands in the woman’s body. During this period, the level of estrogen is significantly reduced, which is the cause of many changes and complications in everyday functioning. Read more

Is it possible to alleviate the symptoms of menopause?

Articles, Healthy Habits, Knowledge about Health, Natural Remedies Anxiety, Calm Sleep, Depression, Healthy Diet, Laminine, Menopause, Stress 0 Comment

According to the medical definition, menopause is a period beginning 12 months after the last menstrual period. Most women enter into a menopausal period between the ages of 40 and 50, but this also occurs in women who are thirty or sixty years old. Using a few easy ways you can ease the symptoms of menopause and improve well-being and quality of life. Read more

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