Depression does not allow for work, disturbs the sleep rhythm, impairs proper nutrition, complicates interpersonal relationships, takes away the joy of life. Some people experience clinical depression only once in their lives, while others may have symptoms several times a year. Depression seems to pass from generation to generation, but it also affects people in whom the family was not previously diagnosed. Read more
Depression
Depression is a complex mental health condition that can affect mood, energy levels, and overall quality of life.
Managing depression often involves a multifaceted approach, including lifestyle changes, therapy, and sometimes medication, but natural methods and dietary supplements can also offer valuable support. A balanced diet plays a crucial role in mental health, as nutrient-rich foods help regulate brain function and hormone levels. Foods high in omega-3 fatty acids, like salmon, walnuts, and chia seeds, are particularly beneficial, as they support brain health and have been shown to positively impact mood. B vitamins, including B6, B12, and folate, are essential for the production of neurotransmitters like serotonin and dopamine, which influence mood and energy.
Magnesium is another key nutrient that helps reduce stress and promote relaxation, aiding in alleviating symptoms associated with depression. Certain dietary supplements are also gaining recognition for their potential mood-enhancing properties. For instance, 5-HTP, a natural compound that supports serotonin production, can help improve mood and emotional stability. Additionally, herbal supplements such as St. John’s Wort and ashwagandha are often used in natural medicine to reduce stress and promote a sense of calm, making them popular among those seeking alternative support for depression.
Curcumin, the active compound in turmeric, has also shown promise in mood support due to its anti-inflammatory and antioxidant effects, which may help combat brain inflammation linked to depressive symptoms. However, curcumin is typically difficult for the body to absorb. NANOFY curcumin by Vidafy overcomes this limitation with enhanced bioavailability, allowing for better absorption and potentially providing stronger support for mood regulation and mental clarity. By combining these natural methods, supplements, and a lifestyle that includes regular exercise, mindfulness practices, and social support, individuals can create a holistic approach to managing depression and fostering mental resilience.
Loss of memory as a side effect
Incorrect functioning of the neuron network, which is used to memorize information, may be a side effect of some drugs. Do you know what can be the consequences of taking statins whose job is to lower the level of cholesterol in your blood? And what is the side effect of using barbiturates and benzodiazepines as sleeping pills? Read more
The influence of stress on the immune system
Many health professionals confirm the close relationship between the mind and the body. Chronic emotional stress is correlated with many diseases, including stomach upset, heart disease and common civilization diseases. There are also opinions that stress also affects the human immune system. Read more
Depression, stress and cortisol
What are the causes of stress? If stress lasts too long and we do not have time to rest or relax, then it is a very bad health condition, both in the physical and emotional sphere. Cortisol in the right amount is a natural and necessary factor in the functioning of the body, but its excess causes uncontrolled emotional reactions and can have fatal consequences for general health. Every person experiencing chronic stress experiences panic fear and devastating fear. Read more
How to help yourself during depression?
There are days when it seems that everything goes wrong. Everyday activities overwhelm you, at work a lot of problems and just want to sleep and not think about problems. The cause is depression. In a severe case of depression professional help will be needed. However, for those who undergo mild cases of depression, there are ways that you can apply yourself. Read more
Depression can be alleviated by an appropriate diet
High-quality food products that contain vitamins, minerals and antioxidants, improve brain function and protect it from oxidative stress. Free radicals are harmful by-products that arise in the oxidation process – they cause inflammation and accelerated aging of the body. Read more
Treatment of insomnia with herbs
Herbs have been used for the treatment of insomnia for many centuries. Although scientists have invented many effective medications that help get rid of insomnia, natural methods are free of side effects and often remove the real cause of the problem. Read more
Do dietary supplements work comprehensively?
The market of dietary supplements has been developing rapidly for several decades. Over 70% of adults aged 18 to 54 use dietary supplements and this phenomenon has an upward trend. Almost 100% of people using dietary supplements have general confidence in the safety, quality and effectiveness of these preparations. Dietary supplements are usually targeted at specific ailments, which is why we take a few or even several kinds of them. Or maybe there are dietary supplements that work comprehensively on all diseases? Read more
How to reduce cortisol?
Cortisol, also known as the stress hormone, is a steroid produced by our body. It is a corticosteroid produced in the adrenal cortex. Corticosteroids change the functions of many organs and affect the course of immune reactions. It is a defense mechanism of the body, increases the level of sugar in the blood and increases the metabolism of fats, proteins and carbohydrates. The immune system is suppressed. Read more
How to dose Laminine during depression
Everyday matters can really spoil the mood. Problems in the relationship, lack of satisfying work, low income. The causes of depression are very complex and depend on individual predispositions. People in depression often have negative thoughts about themselves and believe that their self-esteem is consistent with reality. Read more