Everyday matters can really spoil the mood. Problems in the relationship, lack of satisfying work, low income. The causes of depression are very complex and depend on individual predispositions. People in depression often have negative thoughts about themselves and believe that their self-esteem is consistent with reality.
When you have depression, you think that no one can help you, and that your situation is hopeless. You have a negative attitude towards yourself, the whole world and the future. Activities that were once a pleasure are now a problem.
Depressing thoughts are very characteristic of people depressed. Remember that the way you think affects your well-being. How you feel seems impossible to change, but you can definitely change your thoughts.
A person suffering from depression has a problem with making any decision, he has no desire and it is difficult to persuade her to do anything. It may be helpful to prepare a schedule for each day. Very good effects in improving well-being give you physical activity. It is worth planning a visit to the gym or an active meeting with friends.
Sometimes we feel overwhelmed by a too complicated problem that we have to solve. Often it seems impossible. When you have depression, the solution to each problem seems even more complicated.
If you think you are suffering from depression, then first you should see a doctor. In this way, you will get a professional diagnosis and the certainty whether you actually have to undergo treatment.
How do you dose Laminine during stress or depression?
Of the available dietary supplements, the best set for depression and related diseases is Laminine Omega +++ and Laminine. A person under stress or depression should use a standard dose of three capsules a day (one capsule 30 minutes before breakfast, and two capsules before going to sleep). The treatment should last until the symptoms disappear. In the absence of effects after a few days, increase the dose to 2-3 capsules in the morning and 3-4 in the evening. Additional two Laminine Omega +++ capsules daily will significantly accelerate the effects of treatment.