In order to decide if you have a deficit of vitamin K2 in the body – you should do a simple blood test. If it turns out that the level of vitamin K2 is too low, then it will be necessary to introduce some foods to the daily diet. Read more
Circulatory System
Causes and treatment of varicose veins
Varicose veins are a very unpleasant ailment. In addition to the ugly appearance, untreated varicose veins may have dangerous consequences for health. Most often they appear on the calves or thighs, but in fact they can be formed on every part of the body. Varicose veins are often painful and itchy, and scratching them can lead to the appearance of open wounds. Varicose veins are more common in women than in men and in people over 50 years of age. Getting rid of varicose veins is not an easy matter, but there are several methods worth trying out. Read more
Effect of stress on hypertension
Regular exposure to stress affects the functioning of many organs and body systems, including blood pressure. In some more vulnerable people, stress can lead to the development of hypertension. Stress is an inseparable element of human life and there is no way to eliminate it. However, everyone can learn to control their reactions and reduce the risk of damage caused by prolonged mental stress. Read more
Do you have high cholesterol?
Dietary fiber has the ability to bind cholesterol in the digestive tract. Eating foods rich in dietary fiber means that cholesterol does not enter the bloodstream. This is the first step in lowering cholesterol. The second step is to provide the right amount of polyunsaturated acids in the diet. Omega 3 acids directly reduce LDL cholesterol. Read more
What blood pressure is too low?
Is low blood pressure natural? Or is it a symptom of a disease? In fact, it may be difficult to determine whether the blood pressure level is low. Diagnosis depends on what blood pressure is normal for you. Read more
Consequences of low levels of omega 3 acids
Prevention of high blood pressure
Most diseases give clearly visible symptoms that mobilize us to take care of health. Pain, fatigue, lethargy – if we feel any change in our well-being, we react immediately. In the case of high blood pressure is very different, because this condition often has no noticeable symptoms. Read more
Wonderful linseed oil
Why does blood pressure rise?
High blood pressure is a condition that increases the risk of heart attack, stroke and even dementia. This disease affects people of all ages. Even if you have normal blood pressure at the age of 50, you still have a 90% chance of developing high blood pressure later. There are several effective ways that can help lower blood pressure. Read more
Antioxidants improve the functioning of the circulatory system
Consumption of fruit and vegetables is attributed to beneficial health effects. This is mainly due to the antioxidant activity of certain fruits and vegetables. Of particular importance is the fact that certain plant polyphenols have the ability to suppress damages in the blood vessels, which are the result of the destructive action of oxidants. This results in the improvement of the lining of the blood vessels and significantly reduces the risk of cardiovascular diseases. Read more