In order to effectively lower cholesterol level, it is enough to lead a healthy lifestyle. Reducing the risk of heart disease by lowering blood pressure and lowering blood cholesterol levels can be achieved by using a healthy diet and exercising regularly. Is it really that easy? Read more
Circulatory System
A natural source of vitamin K
A few years ago, the view was that vitamin K was involved mainly in the blood coagulation process. Currently, we know many other functions that this vitamin fulfills in the body. Vitamin K is responsible inter alia for healthy bones, prevents the mineralization of calcium and phosphorus in the blood vessels and the development of cardiovascular diseases. What are the natural sources of vitamin K? Read more
Vitamin K2 from natural sources
In order to decide if you have a deficit of vitamin K2 in the body – you should do a simple blood test. If it turns out that the level of vitamin K2 is too low, then it will be necessary to introduce some foods to the daily diet. Read more
Effect of stress on hypertension
Regular exposure to stress affects the functioning of many organs and body systems, including blood pressure. In some more vulnerable people, stress can lead to the development of hypertension. Stress is an inseparable element of human life and there is no way to eliminate it. However, everyone can learn to control their reactions and reduce the risk of damage caused by prolonged mental stress. Read more
Consequences of low levels of omega 3 acids
Do you have high cholesterol?
Dietary fiber has the ability to bind cholesterol in the digestive tract. Eating foods rich in dietary fiber means that cholesterol does not enter the bloodstream. This is the first step in lowering cholesterol. The second step is to provide the right amount of polyunsaturated acids in the diet. Omega 3 acids directly reduce LDL cholesterol. Read more
Causes and treatment of varicose veins
Varicose veins are a very unpleasant ailment. In addition to the ugly appearance, untreated varicose veins may have dangerous consequences for health. Most often they appear on the calves or thighs, but in fact they can be formed on every part of the body. Varicose veins are often painful and itchy, and scratching them can lead to the appearance of open wounds. Varicose veins are more common in women than in men and in people over 50 years of age. Getting rid of varicose veins is not an easy matter, but there are several methods worth trying out. Read more
What blood pressure is too low?
Is low blood pressure natural? Or is it a symptom of a disease? In fact, it may be difficult to determine whether the blood pressure level is low. Diagnosis depends on what blood pressure is normal for you. Read more
Prevention of high blood pressure
Most diseases give clearly visible symptoms that mobilize us to take care of health. Pain, fatigue, lethargy – if we feel any change in our well-being, we react immediately. In the case of high blood pressure is very different, because this condition often has no noticeable symptoms. Read more
What to eat to have a healthy heart?
Good eating habits are the basis of good health. Good eating habits have a beneficial effect on the functioning of all organs and the entire organism and prevent various diseases, including cardiovascular diseases. What type of diet is the most beneficial for the heart? Read more