We hear all the time that cholesterol is bad, and that you should make sure that your cholesterol levels are not too high. However, we do not realize that cholesterol is naturally produced by the body and that it is necessary for the healthy functioning of the body. Read more
Circulatory System
The circulatory system is vital for maintaining overall health, as it is responsible for transporting oxygen, nutrients, hormones, and waste products throughout the body.
A well-functioning circulatory system ensures that every cell receives the essential elements needed for energy production and optimal functioning while facilitating the removal of toxins. To support cardiovascular health, a balanced diet rich in fruits, vegetables, whole grains, and healthy fats is essential. Foods like berries, leafy greens, nuts, and fatty fish are packed with antioxidants, fiber, and omega-3 fatty acids, all of which contribute to heart health by reducing inflammation and promoting healthy cholesterol levels. Regular physical activity also plays a crucial role in maintaining circulatory health, as it strengthens the heart, improves blood flow, and helps manage weight. In addition to these natural methods, dietary supplements can provide targeted support for the circulatory system.
For instance, omega-3 fish oil supplements are well-known for their heart health benefits, including reducing triglyceride levels and lowering blood pressure. Coenzyme Q10 (CoQ10) is another popular supplement that supports energy production in heart cells and may improve overall cardiovascular function. Furthermore, natural extracts such as garlic and hawthorn berry have been shown to enhance blood circulation and support heart health. Curcumin, found in turmeric, is also gaining recognition for its anti-inflammatory and antioxidant properties, which can benefit the circulatory system by improving endothelial function and reducing arterial stiffness.
High-bioavailability options like NANOFY curcumin from Vidafy allow for optimal absorption, maximizing its potential cardiovascular benefits. By integrating a nutritious diet, regular exercise, and beneficial supplements, individuals can foster a strong circulatory system, supporting their overall health and well-being for years to come.
Vitamin K2 for a healthy heart
Studies have shown that the majority of the western population suffers from a deficiency of vitamin K2. Is this fact related to heart disease? The main cause of myocardial infarction is the formation of atherosclerotic plaque, and calcium is the main constituent of atherosclerotic plaques. Why calcium is deposited in the blood vessels and how to counteract this phenomenon? Read more
Reliable information from Lifepharm
Below is a list of e-books and articles related to LifePharm products (pdf). Read more
Pomegranate fruit prevents atherosclerosis
Atherosclerosis is a disease that involves the buildup of deposits on the inner walls of the arteries. Atherosclerotic plaques are a combination of bad cholesterol that is oxidized, and other substances, including calcium and blood components that stick to the artery wall. As time passes, the artery gradually narrows, and eventually it can even completely clog. There are completely natural substances that help clean the arteries from atherosclerotic lesions. Read more
Change your lifestyle to lower cholesterol
In order to effectively lower cholesterol level, it is enough to lead a healthy lifestyle. Reducing the risk of heart disease by lowering blood pressure and lowering blood cholesterol levels can be achieved by using a healthy diet and exercising regularly. Is it really that easy? Read more
A natural source of vitamin K
A few years ago, the view was that vitamin K was involved mainly in the blood coagulation process. Currently, we know many other functions that this vitamin fulfills in the body. Vitamin K is responsible inter alia for healthy bones, prevents the mineralization of calcium and phosphorus in the blood vessels and the development of cardiovascular diseases. What are the natural sources of vitamin K? Read more
Causes and treatment of varicose veins
Varicose veins are a very unpleasant ailment. In addition to the ugly appearance, untreated varicose veins may have dangerous consequences for health. Most often they appear on the calves or thighs, but in fact they can be formed on every part of the body. Varicose veins are often painful and itchy, and scratching them can lead to the appearance of open wounds. Varicose veins are more common in women than in men and in people over 50 years of age. Getting rid of varicose veins is not an easy matter, but there are several methods worth trying out. Read more
Effect of stress on hypertension
Regular exposure to stress affects the functioning of many organs and body systems, including blood pressure. In some more vulnerable people, stress can lead to the development of hypertension. Stress is an inseparable element of human life and there is no way to eliminate it. However, everyone can learn to control their reactions and reduce the risk of damage caused by prolonged mental stress. Read more
Vitamin K2 from natural sources
In order to decide if you have a deficit of vitamin K2 in the body – you should do a simple blood test. If it turns out that the level of vitamin K2 is too low, then it will be necessary to introduce some foods to the daily diet. Read more
Do you have high cholesterol?
Dietary fiber has the ability to bind cholesterol in the digestive tract. Eating foods rich in dietary fiber means that cholesterol does not enter the bloodstream. This is the first step in lowering cholesterol. The second step is to provide the right amount of polyunsaturated acids in the diet. Omega 3 acids directly reduce LDL cholesterol. Read more