Below is a list of e-books and articles related to LifePharm products (pdf). Read more
Skin Care
Skin care is an essential aspect of overall health and wellness, as the skin is not only the body’s largest organ but also a protective barrier against environmental aggressors.
A comprehensive skin care routine goes beyond topical treatments; it encompasses dietary supplements and natural methods that promote healthy, radiant skin from within. Dietary supplements can play a vital role in enhancing skin health. Key nutrients such as vitamins A, C, and E, along with omega-3 fatty acids, contribute significantly to maintaining skin integrity. Vitamin A is crucial for skin cell production and repair, helping to prevent dryness and maintain elasticity. Vitamin C is a powerful antioxidant that helps protect against free radical damage, promotes collagen synthesis, and enhances the skin’s brightness.
Vitamin E complements this by protecting the skin from oxidative stress and maintaining moisture levels. Incorporating omega-3 fatty acids, found in fish oil and flaxseed oil, can help reduce inflammation and keep the skin hydrated, thereby improving conditions such as acne and eczema. Zinc, another essential mineral, supports skin healing and has anti-inflammatory properties, making it beneficial for various skin concerns. Natural methods also play a significant role in achieving healthy skin. A balanced diet rich in fruits, vegetables, and whole grains provides the necessary vitamins, minerals, and antioxidants essential for skin vitality.
Foods high in antioxidants, like berries, nuts, and leafy greens, help combat oxidative stress, which can lead to premature aging. Hydration is equally important; drinking adequate water throughout the day ensures that the skin remains supple and vibrant. Additionally, a consistent skincare routine that includes gentle cleansing, moisturizing, and sun protection is crucial. Natural oils, such as coconut oil and jojoba oil, can serve as effective moisturizers, providing hydration without clogging pores. Herbal remedies like aloe vera and green tea have soothing properties and can be incorporated into skincare regimens for their anti-inflammatory benefits.
Furthermore, practices like regular exercise promote blood circulation, delivering essential nutrients to the skin and enhancing its overall appearance. Stress management techniques, including mindfulness and yoga, can also improve skin health, as stress can exacerbate various skin issues. Incorporating these dietary supplements and natural methods into your skin care routine can lead to a more radiant complexion.
By nurturing your skin from the inside out, you can achieve lasting beauty and maintain healthy, youthful skin for years to come.
Care for the skin during winter
Winter is a particularly unfavorable period for the skin. When the air temperature approaches zero, the skin produces an insufficient amount of oiling substances. A lipid coat that protects the skin against external factors can be destroyed. Therefore, during the winter you should take care of the skin with special care. With proper care, even in the winter the skin is healthy and moisturized. How to take care of your skin during winter? Read more
Gift for Valentine’s Day
The effect of cigarette smoking on the complexion
Do you care for healthy and young looking skin? The first thing you should do is quit smoking cigarettes. Tobacco smoke significantly accelerates the aging process of the skin. The skin of a heavy smoker at the age of 40 looks comparable to that of a twice-elderly person who has never smoked cigarettes. The effect of skin damage with tobacco smoke is irreversible. Wrinkles are the strongest motivation for women to give up addiction. Read more
Detoxification and the condition of the skin
We all know that toxins are harmful and cause damage to the body, potentially even death if their levels are too high. The cells of the body live because they are constantly nourished with nutrients, while the cells have the ability to eliminate by-products and waste. Detoxification is a natural, continuous process that occurs in every living organism. Can detoxification improve the appearance of the skin? Read more
Healthy skin in old age
With age, the body becomes weaker and weaker. Older people lose muscle mass, and their bones degrade over time. It has been found that people over the age of 60 are more susceptible to infections that may be the beginning of a serious illness. One of the reasons is that with age, the digestive system and absorption disorders are impaired. How to restore the proper functioning of the digestive system and how does this affect the appearance of the skin? Read more
Is it possible to rejuvenate all areas of the skin?
Skin rejuvenation is a procedure that smoothes and firms the skin. The effect of the treatment is a younger and more smooth complexion. Many people ask themselves whether skin rejuvenation affects all areas of the skin? Face, neck, shoulders, cleavage, abdomen, buttocks – these are areas of the body whose young appearance is important for both women and men. Are the treatments equally effective in all areas of the body? Which areas of the skin can not be subjected to rejuvenating treatments? Read more
What to do when the first wrinkle appears?
There comes a moment in life that when looking in the mirror we notice signs of aging and we begin to consider the possibility of using rejuvenating therapy. We usually discover the first wrinkle at the age of 30-40. This is the last moment to start using anti-aging measures. However, taking good care of the skin from an early age, we will significantly delay the appearance of the effects of aging. Read more
The study of the efficacy and safety of Lamiderm Apex
The study on a group of 20 women aged 35 to 65 was carried out by Dermatest GmbH in 2017. The women who participated in the study used Lamiderm Apex twice a day on clean facial skin – in the morning and in the evening in 4 weeks. In the measurements of skin properties, the effectiveness of reducing wrinkles and the degree of lightening of age spots and improving skin elasticity were taken into account. Read more
Methods for moisturizing dry skin
Dry skin is prone to various problems. If your skin is over-dry, you need to surround it with special care. It is necessary to regularly use protective lotions, moisturizing and beauty treatments. This will help avoid the adverse consequences of too dry skin. Unfortunately, preparations, good quality creams and cosmetic treatments are expensive. Read more