Are you looking for health, vitality and energy? Information about recommended pills and supplements is everywhere. The statistics on the health of the population are intimidating. Most of us become interested in our health.
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Dietary supplements for pregnant women
During pregnancy, the priority of the body is nutrition of the fetus – even at the expense of the mother’s body. All mothers have a natural instinct that requires the fetus to satisfy all nutrients. If the mother’s body does not have adequate supplies of building material necessary to create a new organism, then the mother has a strong need to eat specific dishes, even if they did not taste it before, and sometimes atypical times of the day. Read more
Causes of joint pain
Correct diagnosis of the cause of joint pain is an essential element of effective treatment. Painful knee, elbow or hip may be a symptom of various diseases that will be difficult to treat without a medical diagnosis. If the pain persists for several days and is accompanied by other disturbing symptoms, then a visit to the doctor’s office is indispensable. Read more
Healing properties of curcumin
The curcuma’s health properties have been used in traditional Eastern medicine for many years. For several dozen years, modern scientists have been conducting numerous studies aimed at confirming the effectiveness of treatment of many civilization diseases with the help of curcumin. The results of these studies are very optimistic. Read more
How to reduce the symptoms of menopause?
Hot flushes, night sweats, mood swings and other annoying ailments are associated with the period of menopause. Until recently, it was thought that the best way to reduce the symptoms of menopause is hormone replacement therapy. We now know that hormones are ineffective and also increase the risk of stroke and breast cancer. So how to deal with tiring ailments related to menopause? Read more
How Glutathione Helps Protect Against Heavy Metals and Environmental Toxins

In today’s world, exposure to heavy metals and environmental toxins is virtually unavoidable. From air pollution and industrial chemicals to pesticides and contaminated water, harmful substances constantly enter our bodies, contributing to oxidative stress, inflammation, and long-term health risks. Heavy metals such as lead, mercury, cadmium, and arsenic can accumulate in tissues, damaging vital organs, impairing cognitive function, and weakening the immune system. One of the most effective ways to counteract this toxic burden is by supporting the body's natural detoxification processes, and glutathione plays a crucial role in this defense.Read more
Basic knowledge about cholesterol
We hear all the time that cholesterol is bad, and that you should make sure that your cholesterol levels are not too high. However, we do not realize that cholesterol is naturally produced by the body and that it is necessary for the healthy functioning of the body. Read more
Lifepharm Laminine for Athletes: Can It Enhance Performance and Recovery?

Athletes are constantly seeking ways to improve their performance, speed up recovery, and maintain their physical and mental health. While there are many supplements on the market promising to enhance athletic performance, one that has garnered attention in recent years is Lifepharm Laminine. Known for its unique blend of ingredients, including proteins, amino acids, and growth factors, Laminine claims to support muscle recovery, boost energy, and improve overall well-being. But can it truly enhance performance and recovery for athletes?Read more
How to lower blood sugar levels?
The correct blood sugar level is very important for the health and proper functioning of the body. Each cell of the body is equipped with receptors that allow the absorption of glucose into the cell – this process takes place with the participation of hormones (insulin) secreted by the pancreas. For cells to function, they need a strictly defined dose of glucose. Both deficiency and excess sugar is harmful to health. In modern times, excess blood sugar is a common problem. So how do you bring your blood sugar to normal? Read more
Conventional and unconventional treatment of liver cirrhosis
The method of treatment of liver cirrhosis depends on the cause of the disease and on the severity of the patient’s condition. Doctors usually use a combination of different treatments, including pharmacological agents and lifestyle changes. And although it is believed that there is no effective cure for liver cirrhosis, there are many ways – both conventional and unconventional – that help control the symptoms of the disease. Read more