Treatment of osteoporosis is a popular topic because this disease affects a large proportion of adults. Osteoporosis can be prevented and treated by natural means. The bone system is subject to constant regeneration, so the only condition for maintaining strong bones for many years is to provide the body with adequate nutrients that will be used by the body as expected. How to strengthen bones and prevent osteoporosis? Read more
Articles
How to recover brain health?
The brain is an unusual organ that hides a lot of secrets. The brain not only finds and stores information, but also has the ability to constantly develop and create new connections. The same applies to nerve fibers whose task is to provide information in both directions. With the development of the nervous system, the brain learns to manage new areas. Can the brain’s ability to regenerate be exhausted? Read more
What determines the level of sugar in the blood?
Metabolism of glucose is different in different people. In this article, we will list the most important factors that determine the individual glucose metabolism. Read more
Three easy rules for effective muscle building
Most people think that building muscle mass is very difficult. However, bodybuilding masters say that in building muscles no magical means or secret ways are used. Every bodybuilder who now has global successes was a small, shy boy on his first training. Why is Arnold Schwarzenegger known around the world? What is the recipe for success? Read more
Whey protein or casein?
The most popular and the most commonly used dietary supplement that is used to build muscle is the protein. This is logical, because protein is one of the most important muscle building bricks. So, if you’re going to increase your muscle mass, then you need more protein. The problem is that the diet supplement market for bodybuilders is so wide that choosing the right product is not easy. Read more
The link between liver cirrhosis and diet
Cirrhosis is the last stage of long-term liver disease. It is a very serious health problem that is associated with many ailments and conventional medicine does not give any chance to restore the healthy functioning of the liver. Fortunately, there is a natural treatment and prevention, which can include a healthy diet. Read more
Dietary supplements to prevent dementia
Everyone knows that the cells of our body have the ability to regenerate. However, until now, it was believed that this principle does not apply to brain and nervous system cells. Most people believe that after reaching a mature age, the body gradually loses the ability to replicate nerve cells. However, the medical knowledge obtained over the last decades proves that the truth is different. Read more
What is the probiotics role for thyroid health?
Researchers and doctors say you can not have a healthy bowel without a healthy thyroid and vice versa. Both the thyroid gland and the intestine can be restored, but for the therapy to be successful, both areas must be dealt with at the same time. The production of hormones affects the functioning of the intestines, and the intestinal bacterial flora is important for the functioning of the thyroid gland. What is the function of probiotics in the treatment of thyroiditis? Read more
How to reduce cortisol?
Cortisol, also known as the stress hormone, is a steroid produced by our body. It is a corticosteroid produced in the adrenal cortex. Corticosteroids change the functions of many organs and affect the course of immune reactions. It is a defense mechanism of the body, increases the level of sugar in the blood and increases the metabolism of fats, proteins and carbohydrates. The immune system is suppressed. Read more
Cortisol, stress and obesity
Researchers found a relationship between cortisol and abdominal fat. Cortisol has been blamed as the main culprit of the obesity problem, and cortisol-reducing pills are advertised as a miracle solution to the problem of overweight. Is cortisol actually associated with abdominal obesity? Does reducing cortisol levels reduce fat? Read more