According to the medical definition, menopause is a period beginning 12 months after the last menstrual period. Most women enter into a menopausal period between the ages of 40 and 50, but this also occurs in women who are thirty or sixty years old. Using a few easy ways you can ease the symptoms of menopause and improve well-being and quality of life. Read more
Articles
How to quit smoking without gaining weight
Not everyone gains weight after giving up smoking, but in most cases overweight appears. Weight gain is especially true for those who smoke a large amount of cigarettes (a packet or more per day) or for many years (10 to 20 years). One of the reasons for weight gain is water retention, but in this case you do not have to worry because the body will recover after a few weeks. How to avoid putting on weight after quitting cigarettes? Read more
Why do I have diabetes?
Over 10% of the population suffer from diabetes. Diabetes affects people of all ages – adults, adolescents and children. What is the cause of diabetes? Read more
Dietary supplements in depression
Depression does not allow for work, disturbs the sleep rhythm, impairs proper nutrition, complicates interpersonal relationships, takes away the joy of life. Some people experience clinical depression only once in their lives, while others may have symptoms several times a year. Depression seems to pass from generation to generation, but it also affects people in whom the family was not previously diagnosed. Read more
Abdominal distension and digestive problems
In the alimentary tract of a healthy person lives more than 1000 species of microorganisms referred to as the intestinal bacterial flora. The correct intestinal bacterial flora is a very important factor in the proper functioning of the digestive system and ensuring general good health. Read more
Vitamins and dietary supplements during pregnancy
In women during pregnancy and lactation, the need for nutrients increases. Specialists recommend increasing the intake of 14 of the 21 basic micronutrients – 7 minerals, 5 vitamins and choline. Therefore, care should be taken to provide enough of these ingredients to prevent the risk of shortages. Read more
How can I relieve the symptoms of asthma?
Asthma is a chronic inflammatory disease. The most troublesome symptom of asthma are uncontrollable bronchial spasms that impede breathing. In people suffering from asthma, the capacity of the upper respiratory tract is limited by the mucus accumulating in the bronchi. Conventional medicine has recognized asthma as an incurable disease, but by making a few changes to your lifestyle, you can make this disease less annoying. Read more
Migraine – to treat or prevent?
Is it possible to cure migraine? Researchers have done thousands of tests to find a cure for migraine. There are a lot of articles where you can find valuable tips, but no drug was invented. The only way to avoid migraine is to effectively prevent it. To prevent migraines, the true cause of migraine should be diagnosed. Read more
The influence of stress on the immune system
Many health professionals confirm the close relationship between the mind and the body. Chronic emotional stress is correlated with many diseases, including stomach upset, heart disease and common civilization diseases. There are also opinions that stress also affects the human immune system. Read more
What should be avoided during menopause?
Around the age of fifty, there is a reduction in the activity of the sex glands in the woman’s body. During this period, the level of estrogen is significantly reduced, which is the cause of many changes and complications in everyday functioning. Read more