Vitamin E is an absolutely necessary substance for us, but probably its advantages are exaggerated. What does the human body use this vitamin for? Is Vitamin E good for all ailments? Read more
Vitamins
Vitamins are essential nutrients that our bodies need to function properly, playing a key role in various physiological processes such as immune function, energy production, and cell repair.
These organic compounds are required in small amounts, but they are crucial for maintaining optimal health. While vitamins can often be obtained through a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins, modern lifestyles, and dietary habits sometimes make it difficult to meet all vitamin requirements through food alone. This is where dietary supplements can offer valuable support.
Supplements, such as vitamin C, D, and B-complex, can help fill gaps in nutrition and prevent deficiencies that may lead to various health issues, such as weakened immunity, bone health problems, or fatigue. In addition to synthetic supplements, natural methods to boost vitamin intake include the consumption of nutrient-dense foods like leafy greens, citrus fruits, and fortified plant-based products. For example, vitamin D can be naturally synthesized by the body through sun exposure, while vitamin C can be found in abundance in citrus fruits and berries. However, some vitamins, like vitamin B12, are primarily found in animal-based products, making supplementation an important option for vegetarians and vegans.
The bioavailability of vitamins—meaning how well the body absorbs and utilizes them—is an important factor in choosing supplements. Products that enhance absorption, such as those containing bioactive compounds, can be more effective in promoting overall health. One such example is NANOFY curcumin by Vidafy, a supplement with enhanced bioavailability that supports various health functions, including immune support and inflammation reduction. By incorporating both dietary supplements and natural food sources, individuals can ensure they are getting the right amount of essential vitamins for optimal health and well-being.
What type of vitamin C should I choose?
Vitamin C (L-ascorbic acid) is an essential component of the huge amount of biochemical reactions that occur in our body. Levorotatory, dextrorotary, natural, synthetic – which form of vitamin C is effective and safe? Read more
Natural improvement in the appearance of the breast
There are many ways to enlarge your breast. The most popular is the surgical method, which uses silicone implants. Silicone implants used in surgical procedures have all the approvals and are considered safe for health. However, there are side effects that are worth realizing before implanting. Read more
Why is B1 vitamin so important?
Vitamin B1, also called thiamine, is the earliest discovered vitamin from group B. It was originally used to treat beriberi disease, which causes nerve damage, muscle loss, loss of mental abilities, paralysis and ultimately death. In subsequent studies, other functions of vitamin B1 were also discovered. What are the symptoms of thiamine deficiency? How do you fill up your vitamin B1 deficiencies? Read more
What is the importance of bone density?
Densitometric examination allows to assess bone density. Too low bone density, as well as too high density – are deviations from the norm that require treatment. Properly built bones consist of a dense substance that also has a certain degree of flexibility. The right combination of hardness and flexibility is a guarantee of strong bones. Read more
Vitamins and dietary supplements for the treatment of epilepsy
Most of the natural treatments for epilepsy are not confirmed by tests. However, antiepileptic drugs, although they are considered effective, still do not cure the disease, but only eliminate or reduce symptoms and ailments. Therefore, many people try to use a variety of herbs, vitamins and food supplements, hoping to definitively get rid of the onerous disease or to supplement the pharmacological treatment. Read more
Reliable information from Lifepharm
Below is a list of e-books and articles related to LifePharm products (pdf). Read more
Vitamin C can help get rid of fat
Vitamin C is used in thousands of biochemical processes and reactions that take place in all cells of the body. A deficiency of this important vitamin may make it difficult or impossible to perform numerous physiological functions. However, although food is widely available in most countries, many people, both young and old, provide too little vitamin C as part of their diet. Read more
Where to look for antioxidants?
The pro-health properties of antioxidants have been a very popular topic since the beginning of the 20th century, when antioxidants have been found to delay or eliminate the effects of the negative effects of free radicals. Read more
A natural source of vitamin K
A few years ago, the view was that vitamin K was involved mainly in the blood coagulation process. Currently, we know many other functions that this vitamin fulfills in the body. Vitamin K is responsible inter alia for healthy bones, prevents the mineralization of calcium and phosphorus in the blood vessels and the development of cardiovascular diseases. What are the natural sources of vitamin K? Read more