In order to decide if you have a deficit of vitamin K2 in the body – you should do a simple blood test. If it turns out that the level of vitamin K2 is too low, then it will be necessary to introduce some foods to the daily diet. Read more
Vitamins
Where to look for antioxidants?
The pro-health properties of antioxidants have been a very popular topic since the beginning of the 20th century, when antioxidants have been found to delay or eliminate the effects of the negative effects of free radicals. Read more
Osteoporosis and vitamin K
Only recently, vitamin K was mainly associated with the control of the blood coagulation process. We currently know that this vitamin participates in many other important functions of the body. These include: bone metabolism, calcification of blood vessels, functioning of the central nervous system, tumors. The deficiency of vitamin K is the cause of many civilization diseases, including osteoporosis. Can I reduce the risk of osteoporosis by using vitamin K? Read more
How long can life last?
An aging body is a serious challenge for scientists. Imagine an unlimited life that would be possible if aging could be eliminated! Read more
What type of vitamin C should I choose?
Vitamin C for a strong immune system
Supplements containing vitamin C are very popular because their use translates into health benefits in many areas of health. Vitamin C has a beneficial effect on the immune system, nervous system and circulatory system, and is also a powerful antioxidant, has anti-inflammatory properties, delays the aging process and improves wound healing and skin health. Vitamin C from different dietary supplements has different properties, and some products also contain additional ingredients. How to choose a good vitamin C in a set with other beneficial ingredients? Read more
Omega 3 fish oil supports not only the heart
Nutritionists and health specialists have been recommending omega fish oil supplements for over twenty years. There are a lot of articles on this subject and probably there is no publication whose author would have a negative opinion on the pro-health values of fish oil. Numerous controlled clinical trials from around the world have confirmed the health benefits that result from taking DHA and EPA derived from fish oil supplements. Read more
Which vitamin is good for bones?
Contrary to popular belief, problems with the skeletal system are not limited to the elderly. Therefore, from childhood, we should take care of bones and apply preventive measures. What methods to use to have healthy and strong bones until old age? Read more
What is the importance of bone density?
Densitometric examination allows to assess bone density. Too low bone density, as well as too high density – are deviations from the norm that require treatment. Properly built bones consist of a dense substance that also has a certain degree of flexibility. The right combination of hardness and flexibility is a guarantee of strong bones. Read more
Supportive treatments for cataracts
Cataracts are progressive clouding of the eye lens. The most common cause of a cataract is a degenerative disease, but it can also include eye injuries, eye contact with chemicals, inflammation of the eye, chronic diseases or the intake of certain medications. Older people suffer from it, but it happens sporadically also in younger people. Modern medicine uses surgery to restore visual acuity. Can cataract be prevented? What to do to avoid cataracts? Read more