Vitamin E is an absolutely necessary substance for us, but probably its advantages are exaggerated. What does the human body use this vitamin for? Is Vitamin E good for all ailments?
First of all, it is an antioxidant that protects the body. It neutralizes free radicals and helps prevent the formation of blood clots in the coronary arteries. Research indicates the ability of vitamin E to reduce the risk of chronic diseases such as heart attacks and certain cancers. It is also believed that vitamin E slows down the aging process and improves the transmission of nerve fibers. It is needed for the proper absorption of vitamin C and vitamin A.
There are studies that confirm that vitamin E prevented or suppressed cataracts in the eyes.
Diseases at which vitamin E is recommended
- Parkinson’s disease
- infertility in both men and women
- Alzheimer’s disease
- inflammation of eye tissue
- hair loss
- PMS (premenstrual syndrome)
- painful menstruation
- wound treatment
- restless legs syndrome
As with other vitamins, there is a debate about the recommended daily intake of vitamin E. The officially recommended intake of vitamin E is 8-10 milligrams a day. But most dieters believe that 10 to 20 times more is needed to get long-term benefits. The maximum recommended dose is 1000 milligrams a day.
Vitamin E can be found in many readily available foods. The main sources of vitamin E are: sunflower oil, corn oil, grape seed oil, hazelnuts, almonds, cereal grains, fatty fish, butter, olive oil and peanut oil. The good news is that almost every person provides a sufficient amount of vitamin E along with a daily diet. The risk of vitamin E deficiency is minimal.
The biggest sources of vitamin E are fats and oils, so people who use a low-fat diet need to supplement the required daily intake of tocopherol. Take care what supplements you choose, because the synthetic version of vitamin E is much less effective than in the natural form. Search for dietary supplements containing natural vitamin E, preferably in liquid form.