High blood sugar and dementia

Studies show a direct relationship that combines high blood sugar with an increased risk of cognitive impairment and dementia. Atherosclerotic changes as well as hyperglycaemia and hypoglycaemia levels increase the risk of dementia and cognitive impairment, including Alzheimer’s disease. There are several mechanisms that can be responsible for this. Read more

What is the reaction to excessive sugar consumption?

The brain, pancreas and liver are very important organs. Without these organs, life is not possible. Excess sugar in the diet is addictive in the same way as alcohol, tobacco and drugs, because sugar affects the same areas of the brain. A food containing an unnatural addition of sugar causes the release of dopamine. You feel the urge to eat even if you are not hungry. Read more

How to slow down skin aging?

One of the main indicators of age is the appearance of the skin, which reflects lifestyle and health. Skin color, firmness and smoothness – they change with the passage of time. As we age, the skin becomes uneven, rough and wrinkled. However, there are ways in which the youthful appearance of the skin, the delicacy and elasticity of the body can be maintained for many years. Read more

Depression, stress and cortisol

What are the causes of stress? If stress lasts too long and we do not have time to rest or relax, then it is a very bad health condition, both in the physical and emotional sphere. Cortisol in the right amount is a natural and necessary factor in the functioning of the body, but its excess causes uncontrolled emotional reactions and can have fatal consequences for general health. Every person experiencing chronic stress experiences panic fear and devastating fear. Read more

Probiotics – good bacteria

Do you have chronic health problems, digestive system failure, skin problems, food intolerances or allergies? Perhaps probiotics will help, which will restore the normal bacterial flora in the digestive system and improve general health. The natural bacterial flora in the digestive tract is the basic condition for a strong immune system and keeping the body in good condition. Read more