What are the effects of bacteria that colonize the intestine?

The formation of the human immune system is largely due to exposure to specific microorganisms that are transmitted by the mother during birth. The source of the proper functioning of the immune system are bacteria that inhabits the digestive system, the amount of which is 10-fold greater than the number of cells in the entire human body. According to the experts’ latest opinions – the composition of the intestinal microflora in children depends on the way in which they came into the world. Read more

Omega 3 fish oil supports not only the heart

Nutritionists and health specialists have been recommending omega fish oil supplements for over twenty years. There are a lot of articles on this subject and probably there is no publication whose author would have a negative opinion on the pro-health values ​​of fish oil. Numerous controlled clinical trials from around the world have confirmed the health benefits that result from taking DHA and EPA derived from fish oil supplements. Read more

Can protein supplementation be improved?

It is a well-known fact that athletes or people who regularly exercise moderate sports should use protein supplements. It is claimed that taking protein supplements over a period of about eight weeks results in improved physical performance and the strengthening and development of muscle mass. Is it possible to further improve the absorption of protein in the digestive system and increase the respiratory efficiency of the body? Read more

Good condition of eyes and skin

Skin is the largest organ in the human body. The skin should be especially concerned because it is exposed to many harmful external factors. Just like the skin, the eyes are also exposed to sunlight. The skin needs protective creams, and the eyes – glasses. Can you take care of skin health and eye health at the same time? Read more