Food contains all the nutrients, vitamins and minerals. Diet can be composed to mobilize the body to burn fat. What to eat and what to avoid to improve metabolism? Which natural foods accelerate metabolism? Read more
Fat Burner
Side effects of Garcinia Cambogia
Garcinia Cambogia is becoming more and more popular as a dietary supplement facilitating weight loss. Scientific research confirms its effectiveness in weight reduction. However, many people are concerned about side effects. Can you have confidence in Garcinia Cambogia diet supplements? Read this article before you decide to buy! Read more
Natural products that burn fat
Healthy fat burning products are a very popular topic of conversation among bodybuilders. This topic may also interest people struggling with excess body fat and overweight. Products that burn fat in the body are called products with negative calories. A fat-burning diet speeds up the metabolism and is the easiest way to get rid of unwanted body fat. Read more
Does interval training burn fat?
Applying only one technique, you can simultaneously slim down, burn fat and shorten training time. To effectively burn body fat and improve the condition of the cardiovascular system, professional trainers recommend interval training, which consists in repeating intensive training lasting 1-2 minutes, followed by a minute of calm movement. This type of interval training turned out to be very effective in burning fat compared to other types of exercise. Read more
Intestinal microflora and effective slimming
Metabolic syndrome is a condition of the body that usually precedes the disorder of glucose balance in the blood and includes, among others, deposition of fat around the hips and abdomen. Many people of all ages have problems with excess body fat in these areas. As a result, fatty tissue deposits are formed that can increase the risk of developing serious diseases. Read more