Breakfast is a very important meal, especially for a bodybuilder. Properly selected ingredients that make up a nutritious breakfast, provide the right nutrients and provide energy for the day. What should a bodybuilder eat for breakfast?
There are many contradictory theories about the correct composition of breakfast. In advertisements, we are bombarded with food that has no nutritional value, and for which there is no place in the bodybuilder’s diet. Breakfast with a large amount of carbohydrates gives you energy for about an hour – this is not a good meal for a bodybuilder.
Recipes for breakfast for a bodybuilder
- Ingredients: 100 grams of oatmeal, 2 scoops of protein powder, 300 ml of milk, cinnamon to taste. The ingredients are enough to mix with each other and the breakfast is ready. It is not only tasty, but also nutritious. This is a very popular breakfast among bodybuilders. If you are in the process of reduction, reduce the amount of oatmeal to 50 grams.
- Ingredients: bacon slice, 4 eggs. Bacon contains a lot of saturated fat, however, it is one of the richest sources of protein. Eggs are an ideal product that we can use for breakfast – they perfectly support building muscle mass.
- Ingredients: fruits, 2 scoops of protein powder. Mix and mix ingredients. A simple breakfast and quick to do. Not everyone has an appetite for a solid breakfast in the morning. Shake with a protein supplement will recharge your muscles with amino acids and will be a good start to the day.
There are several rules that should be considered when composing breakfast. Use low-processed products that will be a source of protein, fats, carbohydrates, vitamins and minerals. Avoid highly processed, sweetened and deep-fried products. The perfect bodybuilder’s breakfast should contain the right amount of protein and carbohydrates. Only the meal composed in this way will provide the right kind of energy for the whole day.