The liver is a very important organ without which life is impossible. The liver performs important functions, among others, it secures the bile necessary to dissolve fats during digestion, regulates the glucose level, metabolizes lipids and neutralizes and removes toxins from the body. It is worth taking care of the liver, because liver health is a necessary condition for a long and healthy life. So how do you take care of the liver? Read more
Digestive system
The digestive system is a complex network of organs working together to break down food, absorb nutrients, and eliminate waste, playing a critical role in overall health.
A well-functioning digestive system is essential for energy production, immune support, and even mental clarity, as it directly impacts how well our body utilizes vitamins and minerals. Maintaining a healthy digestive system naturally involves a balanced diet rich in fiber from fruits, vegetables, and whole grains, which aids in regular bowel movements and supports beneficial gut bacteria. Staying hydrated is also essential, as water helps dissolve nutrients and move waste efficiently through the digestive tract.
For additional support, dietary supplements can enhance digestive health, particularly for those with specific needs or who face challenges in maintaining an ideal diet. Probiotics, for instance, introduce beneficial bacteria that balance gut flora, aiding in nutrient absorption and immunity. Digestive enzymes are another popular supplement that can assist in breaking down proteins, fats, and carbohydrates, easing digestion and reducing bloating and discomfort after meals. Herbal remedies such as ginger, peppermint, and fennel can naturally soothe the digestive system, offering relief from occasional stomach upsets. Curcumin, an antioxidant found in turmeric, also supports digestion by reducing inflammation in the digestive tract, enhancing gut health over time.
High-bioavailability options like NANOFY curcumin by Vidafy are particularly beneficial, as they are formulated to allow for better absorption, making curcumin’s anti-inflammatory properties more accessible to the digestive system. Integrating these supplements with a healthy diet, proper hydration, and regular exercise forms a holistic approach to digestive wellness, promoting both comfort and long-term digestive health.
There is a direct connection between the intestines and the brain
The intestines and brain are closely related, and this interaction plays an important role not only in the functioning of the digestive system, but also in some aspects of the psyche and emotional reactions. Read more
Dietary fiber in colon ailments
There are many ways to get rid of hemorrhoids. The most drastic method is surgery. However, even after surgical removal of haemorrhoids, painful ailments usually recur. Why is this happening? What is the role of dietary fiber in the health of the digestive system? Read more
Healing properties of curcumin
The curcuma’s health properties have been used in traditional Eastern medicine for many years. For several dozen years, modern scientists have been conducting numerous studies aimed at confirming the effectiveness of treatment of many civilization diseases with the help of curcumin. The results of these studies are very optimistic. Read more
Conventional and unconventional treatment of liver cirrhosis
The method of treatment of liver cirrhosis depends on the cause of the disease and on the severity of the patient’s condition. Doctors usually use a combination of different treatments, including pharmacological agents and lifestyle changes. And although it is believed that there is no effective cure for liver cirrhosis, there are many ways – both conventional and unconventional – that help control the symptoms of the disease. Read more
What diet promotes detoxification?
It is possible for food to provide all substances that the body needs for healthy functioning. This also applies to the detoxification process. Specific nutrients have a natural power to help the body effectively remove toxins. Read more
Probiotics, prebiotics and digestive enzymes in one capsule
Information on probiotics and prebiotics are topics that often appear in scientific literature in correlation with maintaining the health of the digestive system. There are many natural ways to supplement these substances in the body. There are also dietary supplements that provide medicinal probiotics and prebiotics. However, only some of them contain a full set of digestive enzymes, which are very important for the complete assimilation of all nutrients and for the proper course of the digestive process. Read more
Wonderful linseed oil
Linseed oil is a very valuable source of nutrients. About 55% of the weight of this oil is alpha-linolenic acid (ALA) – omega 3 fatty acid, which is an essential component of the daily diet – the proper functioning of the human body depends on this oil. Read more
What is the meaning of a child’s birth manner?
Before birth, the newborn’s digestive tract is sterile. Immediately after the birth, he is settled in microorganisms that are found in the gastrointestinal tract and in the mother’s vagina. This is what happens in the case of a natural birth. And what about the cesarean section? Read more
Problems with digestion of lactose
The pancreas is a very important gland that participates in the digestion of foods. A healthy pancreas secretes digestive enzymes that have the ability to break down food into basic ingredients that are easily digested by the body. Read more