What is the reaction to excessive sugar consumption?

The brain, pancreas and liver are very important organs. Without these organs, life is not possible. Excess sugar in the diet is addictive in the same way as alcohol, tobacco and drugs, because sugar affects the same areas of the brain. A food containing an unnatural addition of sugar causes the release of dopamine. You feel the urge to eat even if you are not hungry. Read more

Why sugar harms health?

We all know the slogans that “sugar causes tooth decay”, “sugar causes obesity” and “sugar is addictive.” This is actually true, but it is only an introduction to a long list of health problems that are the result of excess sugar in the body. When consumed in large quantities, it damages the brain, liver, pancreas and can cause serious health problems! Is it true that sugar causes havoc in the body? Read more

News in the treatment of memory loss

After the age of 40, the first problems with the functioning of brain cells appear and this is a period in which many people begin to lose their memory. One in five people over 65 years experiences mild disorders, including difficulty concentrating, problems with finding the right word, forgetting where we left off an object. In some cases, these mild disorders can develop into full dementia. Do you notice similar symptoms at yourself or your relatives? How to deal with memory problems? Read more

A beneficial detoxifying diet

What effects can be expected after a cleansing diet? Every diet of this kind is a little different. Some limit food to almost zero, while others allow mainly vegetables, fruits and rice. There are several important factors that you need to consider before starting a detoxification diet to achieve maximum health benefits. Read more

Dietary fiber in the diet of diabetics

There are many publications in the media and the Internet about the infinite health benefits that arise from eating dietary fiber. Nutritionists have been promoting the consumption of fiber-rich foods for many years. It turns out that for people suffering from type 1 or type 2 diabetes, dietary fiber is one of the most important nutrients. How does dietary fiber help diabetics? Read more

Minerals that give health

The human body consists of minerals. Every organ and every part of the body are minerals: bones, cell structures, arteries, organs, tissues, muscles, hair, lymphatic fluids and so on. Life can not exist without minerals, and the body does not produce them. Where does the body take minerals from? You deliver them from vegetables and fruit as well as dietary supplements. Because only 10% of people consume enough fruit and vegetables, the rest of us have a mineral deficiency. Read more

Soybeans for health

Soy is very popular and available in many forms. In addition to grains, almost every store is available soy flour, miso, tofu and many other forms of processed soy. It is a great source of valuable protein, which contains eight essential amino acids, which the body can not synthesize alone. Soy is also easy to grow in a home garden or field. Fresh, personally bred and harvested soy is an even more rich source of protein and nutrients. Read more