Food contains all the nutrients, vitamins and minerals. Diet can be composed to mobilize the body to burn fat. What to eat and what to avoid to improve metabolism? Which natural foods accelerate metabolism? Read more
Healthy Eating
It’s time to say goodbye to obesity
Contrary to the recommendations of dieticians, only one in ten people eats enough vegetables and fruit. If this trend continues, the incidence of type 2 diabetes, cardiovascular disease and obesity will increase. What is the importance of eating vegetables and fruits in this situation? Read more
How to lose weight the easiest way?
Today, we will look at three factors that help to quickly remove unnecessary fat. Effective diet, physical exercise and supplementation of omega fatty acids – these are the most important elements, thanks to which getting rid of adipose tissue is much easier. Read more
A beneficial detoxifying diet
What effects can be expected after a cleansing diet? Every diet of this kind is a little different. Some limit food to almost zero, while others allow mainly vegetables, fruits and rice. There are several important factors that you need to consider before starting a detoxification diet to achieve maximum health benefits. Read more
Strengthening the bones and preventing osteoporosis
Treatment of osteoporosis is a popular topic because this disease affects a large proportion of adults. Osteoporosis can be prevented and treated by natural means. The bone system is subject to constant regeneration, so the only condition for maintaining strong bones for many years is to provide the body with adequate nutrients that will be used by the body as expected. How to strengthen bones and prevent osteoporosis? Read more
Obesity in children
Over the past 30 years, the number of overweight children has doubled. Overweight and obesity in childhood are almost a guarantee of obesity in adulthood. But obesity is not only an additional weight, but many health problems. Liver disease, heart disease, cancer, vascular disease, sleep disorders, orthopedic problems and hypercholesterolemia. How to avoid such a development of events? Read more
Side effects of resveratrol
Resveratrol has become famous thanks to its many alleged health benefits. Does this popular antioxidant have side effects? According to the latest research, antioxidants are an important component of any supplementation system because they have the ability to reduce oxidative stress in the body. Researchers say that antioxidants stop the development of many chronic diseases and inhibit the aging process. Is it possible to overdose antioxidants? Read more
Two things without which you will not lose weight
There are plenty of recipes for getting rid of excess weight. Most of them are complicated and require many sacrifices. Only few people will get their dream slim figure. Unfortunately, after a short time, most of them return to the previous weight. In fact, only two elements are important and there is no need to complicate it more. Read more
Detoxification after quitting cigarette smoking
Healthy grilled meals
Everyone likes to sit at the grill and eat something delicious. Do you think that only meat and fish can be grilled? Grilling brings out the unique taste and texture of all products. Meat, fish, bread, vegetables. Even if you are on a diet, you can use the grill. The grill is perfect for both carnivores and vegetarians. Read more