Today, we will look at three factors that help to quickly remove unnecessary fat. Effective diet, physical exercise and supplementation of omega fatty acids – these are the most important elements, thanks to which getting rid of adipose tissue is much easier. Read more
Healthy Eating
Is eating chocolate healthy?
Chocolate lowers blood pressure, is healthy for the heart, and brings even more benefits. However, not all types of chocolate have beneficial properties. More popular types of chocolate have no positive effect on your health. Read more
Osteoporosis and vitamin K
Only recently, vitamin K was mainly associated with the control of the blood coagulation process. We currently know that this vitamin participates in many other important functions of the body. These include: bone metabolism, calcification of blood vessels, functioning of the central nervous system, tumors. The deficiency of vitamin K is the cause of many civilization diseases, including osteoporosis. Can I reduce the risk of osteoporosis by using vitamin K? Read more
What you should know about dietary fiber
Most experts emphasize the importance of fiber in a healthy diet because it plays a very important role in digestion and, when it is consumed in the right amounts, is very effective in preventing many diseases. What is dietary fiber and how can we ensure that we consume enough? Read more
Depression can be alleviated by an appropriate diet
High-quality food products that contain vitamins, minerals and antioxidants, improve brain function and protect it from oxidative stress. Free radicals are harmful by-products that arise in the oxidation process – they cause inflammation and accelerated aging of the body. Read more
Grapefruit and weight loss
Grapefruit is a juicy fruit with sweet and sour taste and a characteristic note of bitterness. It was created by combining two genres: pomelo and orange. Grapefruit is a very useful component of the diet and has excellent health properties. Read more
Tired eyes and blurred vision?
We all know that healthy fats are essential for the functioning of cells, muscles, nerves, and are involved in the regulation of blood pressure and heart rate. Eye health also depends on the consumption of good fats. Why are healthy fats a key condition to maintaining eye health? Read more
Healthy grilled meals
Everyone likes to sit at the grill and eat something delicious. Do you think that only meat and fish can be grilled? Grilling brings out the unique taste and texture of all products. Meat, fish, bread, vegetables. Even if you are on a diet, you can use the grill. The grill is perfect for both carnivores and vegetarians. Read more
Breakfast for a bodybuilder
Breakfast is a very important meal, especially for a bodybuilder. Properly selected ingredients that make up a nutritious breakfast, provide the right nutrients and provide energy for the day. What should a bodybuilder eat for breakfast? Read more
Flaxseed reduces cholesterol
Linseed has been used for thousands of years as an ingredient of a healthy diet and for medicinal purposes. However, the scientific world is skeptical about the health properties of this plant because there are no research results that would clearly confirm the benefits of linseed. Is it true only what has been proven in accordance with scientific standards? Read more