Is it possible to alleviate the symptoms of menopause?

According to the medical definition, menopause is a period beginning 12 months after the last menstrual period. Most women enter into a menopausal period between the ages of 40 and 50, but this also occurs in women who are thirty or sixty years old. Using a few easy ways you can ease the symptoms of menopause and improve well-being and quality of life. Read more

Flaxseed reduces cholesterol

Linseed has been used for thousands of years as an ingredient of a healthy diet and for medicinal purposes. However, the scientific world is skeptical about the health properties of this plant because there are no research results that would clearly confirm the benefits of linseed. Is it true only what has been proven in accordance with scientific standards? Read more