Today, we will look at three factors that help to quickly remove unnecessary fat. Effective diet, physical exercise and supplementation of omega fatty acids – these are the most important elements, thanks to which getting rid of adipose tissue is much easier.
Let’s look at the Mediterranean diet. People using this way of eating have a high level of good HDL cholesterol. The Mediterranean diet contains a lot of fish and healthy fats, thanks to which the body has the right level of omega 3 and omega 6 fatty acids. The other elements of this diet are: whole wheat bread, tuber and green vegetables, fresh fruit, fish, poultry, linseed oil and walnuts . The Mediterranean diet, due to its health benefits, has been popular for decades and its elements are used by many nutritional advisers.
In any healthy diet, it is recommended to avoid the intake of simple carbohydrates that contribute to the storage of body fat. Thus, you should give up the consumption of sweets, white bread, rice and pasta.
How can you help yourself maintain your weight?
It is often said that physical activity is an effective method leading to weight loss. However, studies show that exercise alone causes a slight reduction in body weight. The weight loss that can be achieved by physical exercise is small, but it is obvious that physical activity is important in preventing weight gain. To maintain normal body weight, approximately 1 to 2 hours of physical exercise per week (moderate intensity) is recommended. In spite of this, there is a lot of scientific evidence indicating that physical exercise alone improves the functioning of the cardiovascular system: it stabilizes blood pressure, regulates the lipid profile of the blood and improves the functioning of blood vessels.
The combination of physical activity and omega supplementation is an effective method of getting rid of excess body weight.
There is only one obvious principle that is the basis for effective weight loss. To lose weight, you need to burn more calories than you get into the body. Thus, the first thing is to reduce the calories provided in the diet, and the next thing is to ensure enough of the movement, so that the stored energy in the form of body fat could be used. There is another factor that makes it easier to shed excess weight. According to current knowledge, incorporating a fish oil supplement into your daily diet is a factor that further accelerates and facilitates fat burning.
OMEGA+++ contains the optimal amount of omega DHA and EPA fatty acids – beneficial for the health of the cardiovascular system. According to the current state of knowledge, these acids are essential for people who care about losing weight. By using this dietary supplement, in addition to losing weight, you will also gain the health of the heart and circulatory system.