Cortisol, also known as the stress hormone, is a steroid produced by our body. It is a corticosteroid produced in the adrenal cortex. Corticosteroids change the functions of many organs and affect the course of immune reactions. It is a defense mechanism of the body, increases the level of sugar in the blood and increases the metabolism of fats, proteins and carbohydrates. The immune system is suppressed.
Corticosteroids may be used as drugs in diseases caused by an overly active immune system. Signs of excessive activity of the immune system are allergies, asthma and even sepsis.
Positive effects of short-term, natural increase in cortisol
- The influx of energy at times of life threatening.
- Improved memory work.
- Increased resistance.
- Less sensitivity to pain.
- Help in maintaining homeostasis in the body.
- Why should we keep cortisol at a low level?
While cortisol fulfills its functions perfectly in a situation of danger to the body, it should be remembered that the prolonged state of stress is ruinous for health. Remember to provide yourself with the possibility of relaxation, the time when the body will be able to start the natural mechanism of stabilizing (lowering) the level of cortisol. The negative side effects of elevated levels of cortisol far outweigh the benefits of this condition. After lowering the cortisol level, we feel relaxed immediately.
How to lower or control the stress hormone cortisol?
In order to maintain the cortisol level at a “healthy” level, after each stressful reaction, the state of relaxation of the body should be activated. One of many techniques for coping with stress or changing your lifestyle can be used. Protection against the negative side effects of stress is a priority. In the introduction of the body into a state of relaxation can be helpful:
Changing the perspective. If we can not change the environment, let’s change the assessment of the situation, let’s look at the other side. Let’s look for positive aspects of the current state of affairs.
Contemplation. During the practice of eg yoga, the brain releases relaxing hormones (eg serotonin). The state of relaxation can be achieved by focusing on observing the landscape, sky or trees.
Reading. Research shows that when reading, we not only relax the body, which remains relaxed and immobile, but also release hormones that relax the mind.
The use of a dietary supplement. Clinical studies show that after about 12 days of using Laminine, the level of cortisol begins to be properly controlled by the body. In fact, more people experience a decrease in the symptoms of stress and sleep improvement when using Laminine than using hormonal drugs, which are usually short-lived.
When the adrenal glands are too weak, it is usually associated with long-term stress (elevated levels of cortisol). Laminine provides natural amino acids necessary to improve the functioning of the adrenal glands. Contributes to maintaining, stabilizing or reducing cortisol levels.