The human body consists of minerals. Every organ and every part of the body are minerals: bones, cell structures, arteries, organs, tissues, muscles, hair, lymphatic fluids and so on. Life can not exist without minerals, and the body does not produce them. Where does the body take minerals from? You deliver them from vegetables and fruit as well as dietary supplements. Because only 10% of people consume enough fruit and vegetables, the rest of us have a mineral deficiency. Read more
Diet
Safe microwave oven
The idea of a microwave oven was created many years ago. The first commercial construction was created in 1947 and it was possible to buy it for around 5000 dollars. It was the size of a large refrigerator and weighed about twenty times more than modern constructions. Today it is difficult to imagine a kitchen in which there is no microwave oven, and the price of this device is many times lower. What are the risks of using microwaves to heat food? Is the microwave oven safe? Read more
Is Vitamin E good for everything?
Vitamin E is an absolutely necessary substance for us, but probably its advantages are exaggerated. What does the human body use this vitamin for? Is Vitamin E good for all ailments? Read more
Caffeine is good for health or harmful?
Fashion for a healthy lifestyle has been going on for many years. What is healthy and what is harmful? Supporters of extreme opinions are constantly arguing. Previously, scientists claimed that eggs are bad for health, and now eggs have a lot of benefits. Do not eat butter! Eat butter! Current research seems to contradict previous studies. So what is the issue of caffeine? What is the truth about caffeine? Read more
The danger of a low-calorie diet
A low-calorie diet is one that limits the amount of calories consumed to a maximum of 1,500 a day. Studies have shown that low-calorie diets can cause weight loss in obese patients by about 2 kg per week. Such weight loss can quickly improve obesity-related health, including diabetes, high blood pressure and high cholesterol. Read more
How to make delicious coffee?
Everyone likes to drink good coffee. Do you have to go to a cafe for this? No, delicious coffee can be made by yourself. Here are 3 simple tips that will make everyone want to come to drink your coffee. Read more
Food is the best fat burner
Food contains all the nutrients, vitamins and minerals. Diet can be composed to mobilize the body to burn fat. What to eat and what to avoid to improve metabolism? Which natural foods accelerate metabolism? Read more
The whole truth about palm oil
Trans fats are a long time are “on the carpet”. Their impact on health is widely accepted. Unhealthy fats are replaced by other, “healthier” products, including palm oil. However, recently, palm oil has also been heavily criticized. What is the truth? Palm oil is harmful or beneficial to health? Palm oil is added to many food products. Therefore, it is useful to be aware of what are the properties of palm fat.