The idea of a microwave oven was created many years ago. The first commercial construction was created in 1947 and it was possible to buy it for around 5000 dollars. It was the size of a large refrigerator and weighed about twenty times more than modern constructions. Today it is difficult to imagine a kitchen in which there is no microwave oven, and the price of this device is many times lower. What are the risks of using microwaves to heat food? Is the microwave oven safe? Read more
Diet
A balanced diet is the foundation of health, combining whole foods with dietary supplements and natural methods to meet the body’s nutritional needs and support overall wellness.
While a varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides most essential nutrients, dietary supplements can be beneficial for filling specific gaps, especially in cases of dietary restrictions or increased nutritional demands. Common supplements, like multivitamins, Omega-3 fatty acids, and probiotics, support areas such as immune health, heart health, and gut balance, making them popular choices for those looking to boost their diet naturally. Plant-based supplements, including spirulina, chlorella, and turmeric, are also widely embraced for their antioxidant properties and ability to support detoxification. In addition to supplements, natural methods like portion control, meal planning, and mindful eating practices help maintain a balanced approach to nutrition. By focusing on nutrient density rather than caloric restriction, individuals can enjoy a satisfying and health-promoting diet that aligns with their wellness goals.
Herbal teas, such as green tea and chamomile, offer a gentle way to aid digestion and provide antioxidants, while apple cider vinegar is often used to support balanced blood sugar levels and enhance satiety when included in meals. Intermittent fasting and seasonal eating are other approaches that promote mindful and intuitive eating, encouraging a closer connection with natural hunger cues and seasonal availability of food. Ultimately, combining a nutrient-dense diet with carefully chosen dietary supplements and natural practices creates a sustainable, holistic approach to health that fosters vitality and well-being at every stage of life.
Why sugar harms health?
We all know the slogans that “sugar causes tooth decay”, “sugar causes obesity” and “sugar is addictive.” This is actually true, but it is only an introduction to a long list of health problems that are the result of excess sugar in the body. When consumed in large quantities, it damages the brain, liver, pancreas and can cause serious health problems! Is it true that sugar causes havoc in the body? Read more
It’s time to say goodbye to obesity
Contrary to the recommendations of dieticians, only one in ten people eats enough vegetables and fruit. If this trend continues, the incidence of type 2 diabetes, cardiovascular disease and obesity will increase. What is the importance of eating vegetables and fruits in this situation? Read more
Food is the best fat burner
Food contains all the nutrients, vitamins and minerals. Diet can be composed to mobilize the body to burn fat. What to eat and what to avoid to improve metabolism? Which natural foods accelerate metabolism? Read more
What should be avoided during menopause?
Around the age of fifty, there is a reduction in the activity of the sex glands in the woman’s body. During this period, the level of estrogen is significantly reduced, which is the cause of many changes and complications in everyday functioning. Read more
What to eat during menopause?
Menopause is a period in which women experience many troublesome ailments. Mood changes, hot flushes, weight gain, insomnia – these are just some of the symptoms of menopause. A proper diet can help to alleviate hormonal disorders and reduce the symptoms of menopause. What diet to use during menopause? Read more
Which vitamin is good for bones?
Contrary to popular belief, problems with the skeletal system are not limited to the elderly. Therefore, from childhood, we should take care of bones and apply preventive measures. What methods to use to have healthy and strong bones until old age? Read more
A little-known vitamin that promotes bone health
Bone health is important at all ages, both for growing children during growth and for adults and older people who may be at risk of injuries and bone fractures. According to current knowledge, vitamin K is one of the factors that is important for bone health. Read more
How much dietary fiber should You eat?
Fiber is an important part of a healthy balanced diet. Dietary fiber may help prevent heart disease, diabetes, weight gain and certain types of cancer. It greatly affects the health of the digestive system. Read more
Strengthening the bones and preventing osteoporosis
Treatment of osteoporosis is a popular topic because this disease affects a large proportion of adults. Osteoporosis can be prevented and treated by natural means. The bone system is subject to constant regeneration, so the only condition for maintaining strong bones for many years is to provide the body with adequate nutrients that will be used by the body as expected. How to strengthen bones and prevent osteoporosis? Read more