A low-calorie diet is one that limits the amount of calories consumed to a maximum of 1,500 a day. Studies have shown that low-calorie diets can cause weight loss in obese patients by about 2 kg per week. Such weight loss can quickly improve obesity-related health, including diabetes, high blood pressure and high cholesterol. Read more
Diet
A balanced diet is the foundation of health, combining whole foods with dietary supplements and natural methods to meet the body’s nutritional needs and support overall wellness.
While a varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides most essential nutrients, dietary supplements can be beneficial for filling specific gaps, especially in cases of dietary restrictions or increased nutritional demands. Common supplements, like multivitamins, Omega-3 fatty acids, and probiotics, support areas such as immune health, heart health, and gut balance, making them popular choices for those looking to boost their diet naturally. Plant-based supplements, including spirulina, chlorella, and turmeric, are also widely embraced for their antioxidant properties and ability to support detoxification. In addition to supplements, natural methods like portion control, meal planning, and mindful eating practices help maintain a balanced approach to nutrition.
By focusing on nutrient density rather than caloric restriction, individuals can enjoy a satisfying and health-promoting diet that aligns with their wellness goals. Herbal teas, such as green tea and chamomile, offer a gentle way to aid digestion and provide antioxidants, while apple cider vinegar is often used to support balanced blood sugar levels and enhance satiety when included in meals. Intermittent fasting and seasonal eating are other approaches that promote mindful and intuitive eating, encouraging a closer connection with natural hunger cues and seasonal availability of food. Ultimately, combining a nutrient-dense diet with carefully chosen dietary supplements and natural practices creates a sustainable, holistic approach to health that fosters vitality and well-being at every stage of life.
Risk factors for osteoporosis
Osteoporosis is a disease that affects both women and men. Only recently, it was thought that only women suffer from this disease, but according to the current state of knowledge, 25% of men over 50 have suffered from osteoporosis. Who is the most exposed to osteoporosis? Read more
Natural methods for osteoporosis
It is understood for all that weak muscles can be strengthened through proper diet and physical exercise. Can osteoporosis be the same? Read more
What is the importance of bone density?
Densitometric examination allows to assess bone density. Too low bone density, as well as too high density – are deviations from the norm that require treatment. Properly built bones consist of a dense substance that also has a certain degree of flexibility. The right combination of hardness and flexibility is a guarantee of strong bones. Read more
Diet beneficial in type 2 diabetes
Type 2 diabetes is also known as non-insulin dependent diabetes mellitus. The hallmark of this disease is insulin resistance, and long-lasting hyperglycemia is the cause of systemic complications that affect all organs. This type of diabetes requires, in addition to standard treatment, the use of an appropriate diet. Read more
An important matter in the bodybuilder’s diet
Every bodybuilder is looking for this one, secret diet that will cause phenomenal muscle growth. Most of us know how to train, but not many bodybuilders apply the most important nutrition principle, which determines the rapid increase in muscle mass. Diet for a bodybuilder is not only a matter of protein and carbohydrates, but also the time when you eat these valuable nutrients. Read more
How to avoid osteoporosis?
It is never too late to start taking care of your body. Osteoporosis can also be treated and prevented in a natural way. Building strong and healthy bones is the most effective protection against osteoporosis. Youth is the best time to start preventive activities, however older people can help themselves by implementing gradual changes in their lives. Read more
Is Vitamin E good for everything?
Vitamin E is an absolutely necessary substance for us, but probably its advantages are exaggerated. What does the human body use this vitamin for? Is Vitamin E good for all ailments? Read more
How to make delicious coffee?
Everyone likes to drink good coffee. Do you have to go to a cafe for this? No, delicious coffee can be made by yourself. Here are 3 simple tips that will make everyone want to come to drink your coffee. Read more
Caffeine is good for health or harmful?
Fashion for a healthy lifestyle has been going on for many years. What is healthy and what is harmful? Supporters of extreme opinions are constantly arguing. Previously, scientists claimed that eggs are bad for health, and now eggs have a lot of benefits. Do not eat butter! Eat butter! Current research seems to contradict previous studies. So what is the issue of caffeine? What is the truth about caffeine? Read more