Many bodybuilders choose glutamine as the most important supplement. This is an amino acid that can naturally be found in meat, fish, poultry, beans and dairy products. Most protein supplements contain glutamine because it is an amino acid involved in many processes occurring in the body. Read more
Workout
Dietary supplements for athletes
Is it true that sports competitions are won by people who are inherently more talented, stronger and more resistant? Or maybe the success depends on the proper preparation for the competition, for example the length and intensity of training? And what is the meaning of the right diet and thoughtful supplementation? Read more
A natural way to lower cortisol levels
Excess cortisol is not good. But cortisol is not inherently bad – it is a vital hormone that is necessary for the body to react properly in a stressful situation. So what is the goal of lowering cortisol levels? Cortisol lowering agents are easy to buy at a pharmacy or online. Is it really necessary to artificially lower the level of cortisol? Read more
Injuries during training, what to do?
No one wants to experience injuries while doing sport. Unfortunately, injuries are often inevitable, especially if you train intensively. The more you push your body, whether in physical exercise or during normal activities, the more likely you are to risk injury. You could lie in bed all day and do nothing, but is that a good solution? Read more
Health benefits from systematic running
Running is considered one of the best forms of physical activity. The advantages of running are particularly emphasized as a way to lose excess weight and burn unnecessary fatty tissue. The desire to lose weight is the reason why more than half of those who practice this sport are running. Read more
Lifepharm Laminine for Athletes: Can It Enhance Performance and Recovery?
Athletes are constantly seeking ways to improve their performance, speed up recovery, and maintain their physical and mental health. While there are many supplements on the market promising to enhance athletic performance, one that has garnered attention in recent years is Lifepharm Laminine. Known for its unique blend of ingredients, including proteins, amino acids, and growth factors, Laminine claims to support muscle recovery, boost energy, and improve overall well-being. But can it truly enhance performance and recovery for athletes?Read more
Natural products that burn fat
Healthy fat burning products are a very popular topic of conversation among bodybuilders. This topic may also interest people struggling with excess body fat and overweight. Products that burn fat in the body are called products with negative calories. A fat-burning diet speeds up the metabolism and is the easiest way to get rid of unwanted body fat. Read more
Diet, workout and nutrients for weight gain
Properly balanced diet is a basic condition for bodybuilding success. Workout is too little. The body needs the components necessary to build muscle mass. Read more
An important matter in the bodybuilder’s diet
Every bodybuilder is looking for this one, secret diet that will cause phenomenal muscle growth. Most of us know how to train, but not many bodybuilders apply the most important nutrition principle, which determines the rapid increase in muscle mass. Diet for a bodybuilder is not only a matter of protein and carbohydrates, but also the time when you eat these valuable nutrients. Read more
Ashwagandha improves muscle endurance and strength
Regular physical activity is an essential condition for health. Wandering, swimming, cycling – we all like to spend time actively in the fresh air. Each season is a great time to start a healthy lifestyle. Unfortunately, it often happens that we do not know where to start. So how do you improve muscle endurance and strength? Read more