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Laminine as a supplement for athletes

Sporting requires a high level of endurance and a lot of energy. Every athlete, regardless of the discipline he practices, asks the same questions. How to quickly regenerate energy after intensive training? How to increase performance? How to strengthen the muscles? How to quickly regenerate the body after an injury? Read more

Breakfast for a bodybuilder

Healthy Eating, Workout Body Sculpture, Bodybuilding, Muscle Growth 0 Comment

Breakfast is a very important meal, especially for a bodybuilder. Properly selected ingredients that make up a nutritious breakfast, provide the right nutrients and provide energy for the day. What should a bodybuilder eat for breakfast? Read more

Can protein supplementation be improved?

Articles, Dietary supplements, Workout Body Sculpture, Bodybuilding, Probiotics, Sport 0 Comment

It is a well-known fact that athletes or people who regularly exercise moderate sports should use protein supplements. It is claimed that taking protein supplements over a period of about eight weeks results in improved physical performance and the strengthening and development of muscle mass. Is it possible to further improve the absorption of protein in the digestive system and increase the respiratory efficiency of the body? Read more

Flat and muscular belly

Workout Fat Burning, Muscle Growth, Stomach Muscles, Weight Loss 0 Comment

Since you are reading this article, you certainly can not boast of a flat and muscular belly. In fact, the belly is a fragment of the body that both men and women pay attention to. A person with a fat belly does not fit into the modern canons of beauty. Every person who cares about their appearance devotes a lot of time and effort to the shape of the abdominal muscles. Can anyone have a belly like from the covers of fitness magazines? Read more

How to elevate creatinine levels

Workout Bodybuilding, Muscle Growth, Strength 0 Comment

Use the power of creatinine to improve muscle mass. Creatinine is a byproduct of muscle metabolism. It is made from creatine, which plays an important role in generating energy in the muscles. Read more

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Whey protein or casein?

Articles, Dietary supplements, Workout Body Sculpture, Bodybuilding, Muscle Growth, Protein, Strength 0 Comment

The most popular and the most commonly used dietary supplement that is used to build muscle is the protein. This is logical, because protein is one of the most important muscle building bricks. So, if you’re going to increase your muscle mass, then you need more protein. The problem is that the diet supplement market for bodybuilders is so wide that choosing the right product is not easy. Read more

Three easy rules for effective muscle building

Articles, Workout Bodybuilding, Gaining Mass, Mass Gain, Muscle Growth 0 Comment

Most people think that building muscle mass is very difficult. However, bodybuilding masters say that in building muscles no magical means or secret ways are used. Every bodybuilder who now has global successes was a small, shy boy on his first training. Why is Arnold Schwarzenegger known around the world? What is the recipe for success? Read more

Practicing sport and intestinal bacterial flora

Dietary supplements, Health Tips, Knowledge about Health, Workout Bowel, Digestive health, Digestive system, Probiotics 0 Comment

The intestinal bacterial flora is a very important element that is the foundation of good health. The lifestyle and the environment that surrounds us also have an effect on the composition of the intestinal microflora. Is it possible to have a conscious influence on microorganisms that exist in our digestive system? Read more

Prevention of knee injuries

Health Tips, Knowledge about Health, Workout Arthritis, Joint Pain, Joints, Knee Pain, Knees, Physical activity 0 Comment

The knee joint is the largest joint in the human skeletal system. The knee joint carries the greatest load. Any knee injury should not be ignored. Ignoring knee pain can have very serious consequences. It is therefore worthwhile to apply appropriate precautions in time so that you do not expose your knees to injuries. Read more

The role of glutamine in bodybuilding

Workout Amino acids, Bodybuilding, Gaining Mass, Muscle Growth 0 Comment

Many bodybuilders choose glutamine as the most important supplement. This is an amino acid that can naturally be found in meat, fish, poultry, beans and dairy products. Most protein supplements contain glutamine because it is an amino acid involved in many processes occurring in the body. Read more

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