The knees are prone to injuries and damage. This is mainly due to the complex construction of the knee, which consist of bones, tendons, ligaments and cartilage. Knee joints are exposed to heavy loads. We should take care of them by taking appropriate preventive actions. If we know how to diagnose the symptoms of a knee injury, then we will avoid knee surgery, which is the ultimate option. Read more
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Causes of knee pain and treatment options
Each type of pain is difficult to bear, but pain in the knee can cause additional complications because it limits the ability to move. The necessity to limit daily activities causes a lot of discomfort. Research shows that about 30 percent of people who visit doctors every year report problems with their knees. Read more
Food is the best fat burner
Food contains all the nutrients, vitamins and minerals. Diet can be composed to mobilize the body to burn fat. What to eat and what to avoid to improve metabolism? Which natural foods accelerate metabolism? Read more
Flat and muscular belly
Since you are reading this article, you certainly can not boast of a flat and muscular belly. In fact, the belly is a fragment of the body that both men and women pay attention to. A person with a fat belly does not fit into the modern canons of beauty. Every person who cares about their appearance devotes a lot of time and effort to the shape of the abdominal muscles. Can anyone have a belly like from the covers of fitness magazines? Read more
Can protein supplementation be improved?
It is a well-known fact that athletes or people who regularly exercise moderate sports should use protein supplements. It is claimed that taking protein supplements over a period of about eight weeks results in improved physical performance and the strengthening and development of muscle mass. Is it possible to further improve the absorption of protein in the digestive system and increase the respiratory efficiency of the body? Read more
Three easy rules for effective muscle building
Most people think that building muscle mass is very difficult. However, bodybuilding masters say that in building muscles no magical means or secret ways are used. Every bodybuilder who now has global successes was a small, shy boy on his first training. Why is Arnold Schwarzenegger known around the world? What is the recipe for success? Read more
Prevention of knee injuries
The knee joint is the largest joint in the human skeletal system. The knee joint carries the greatest load. Any knee injury should not be ignored. Ignoring knee pain can have very serious consequences. It is therefore worthwhile to apply appropriate precautions in time so that you do not expose your knees to injuries. Read more
Breakfast for a bodybuilder
Breakfast is a very important meal, especially for a bodybuilder. Properly selected ingredients that make up a nutritious breakfast, provide the right nutrients and provide energy for the day. What should a bodybuilder eat for breakfast? Read more
How to elevate creatinine levels
Use the power of creatinine to improve muscle mass. Creatinine is a byproduct of muscle metabolism. It is made from creatine, which plays an important role in generating energy in the muscles. Read more
Laminine as a supplement for athletes
Sporting requires a high level of endurance and a lot of energy. Every athlete, regardless of the discipline he practices, asks the same questions. How to quickly regenerate energy after intensive training? How to increase performance? How to strengthen the muscles? How to quickly regenerate the body after an injury? Read more