Everyone wants to stay physically fit for the rest of their lives. The most important condition for achieving the goal is to keep the body in balance. A balanced system implies a healthy figure without excess fat. However, lifestyle, unhealthy and irregular meals, excess stimuli and stress – all have a negative impact on our body. One of the most common effects of these lifestyle changes is weight gain. How to slim down using only herbs?
Below we present five slimming herbs that effectively help restore the body’s balance.
Dandelion is considered one of the best slimming herbs. The plant has a characteristic appearance and can be found on every meadow. It is a rich source of minerals and vitamins, among others: phytosterols, organic acids, flavonoids, inulin, tannins, potassium, silicon, magnesium, vitamin A, B1, C and D. Dandelion stimulates the liver to secrete bile, regulates all digestive processes and stimulates secretion of gastric juices. It has the ability to remove LDL cholesterol and cleans the body of toxins. It is recommended when using diuretics, but long-term use of dandelion can cause electrolytic imbalance.
This herb is ideal to meet the needs of sweet taste. However, it is not recommended for long-term use due to the possibility of unwanted side effects. Do not use licorice root for more than 4 weeks, because it can cause cardiac arrhythmia, high blood pressure, fluid retention in the body, lowering potassium levels in the body. Liquorice should not be used by people suffering from cirrhosis of the liver, hypertension and pregnant and breastfeeding women.
It is a natural metabolic stimulant. So far, no possible adverse effects of this plant have been reported. The extract from this herb is easy to buy in the form of dietary supplements, which increase fat metabolism and inhibit the transformation of sugars into fats. In addition, it helps reduce appetite and lower cholesterol.
St John’s wort.
Weight gain is often the result of stress or depression. St John’s wort is helpful when emotional stimulants have a direct effect on the amount of food consumed. It is recommended in the treatment of mood disorders, depression and anxiety. But this should not be done without consulting your doctor, because inappropriate use of St. John’s wort can cause negative health effects.
It is a rich source of dietary fiber. Thanks to this, it stimulates the digestive system, improves intestinal motility and reduces cholesterol in the body, especially LDL cholesterol. In addition, it relieves all digestive problems and speeds up metabolism. It regulates the delivery time of nutrients to the intestine and body cells. It is an obligatory component of a healthy diet, especially for people suffering from the problem of overweight and obesity.
Herbs very effectively help to lose weight, but only if you maintain a healthy lifestyle. It is necessary to follow a regular schedule of exercises and a balanced diet. When using a herbal slimming treatment, do not expect a sharp drop in weight. Rather, focus on regularity and wait patiently for results that will certainly come. Familiarize yourself with the side effects that are associated with each of the herbs. Consult a physician regarding the optimal doses and possible side effects.