We all know that healthy fats are essential for the functioning of cells, muscles, nerves, and are involved in the regulation of blood pressure and heart rate. Eye health also depends on the consumption of good fats. Why are healthy fats a key condition to maintaining eye health?
Signals from the eye to the brain are transmitted via nerve connections. Nerves are elongated cells that consist of membranes built of fatty acids. Visual acuity depends to a large extent on the proper functioning of nerve connections. Omega fatty acids, such as EPA and DHA, must be supplied in the diet or through supplementation, because our bodies do not produce them.
Causes of dry eye symptoms
The growing use of personal computers and the increasing popularity of tablets and smartphones have led to an increase in dry eye symptoms in young people, middle-aged people and people working in the office. Originally, this symptom occurred mainly in older women, but now also affects young people.
Standard ophthalmic tests confirm that supplementation of omega 3 fatty acids noticeably reduces symptoms of dry eye. Dry eye symptoms can be caused by many factors that affect both eye watering and eye surface degeneration. However, the researchers concluded that providing enough omega-3 in the diet results in a significant improvement in dry eye symptoms.
How to improve the quality of vision in older people
Blood flow to the eye decreases with age. It was found that omega 3 and omega 6 fatty acids are very important for the proper functioning of blood vessels that nourish the retina and protect the optic nerve. A study by the National Eye Institute showed that people who consume more omega fatty acids in the right proportions enjoy better eyesight and healthy eyes, even in the elderly.
The OMEGA+++ dietary supplement contains omega 3, 6, 9 fatty acids (EPA, DHA and gamma linoleic acid), fish oil, borage oil, extract of fertilized bird eggs and microactive CoQ10. LifePharm has chosen a special South American fish (Engraulis Ringens) from the anchovy family, which has the highest content, naturally occurring proportions of EPA and DHA among fish. Omega 6 and 9 fatty acids from borage oil come from the Mediterranean region and are distinguished by the highest quality. The supplement supports the blood circulation system, ensuring optimal blood flow through the blood vessels, the brain and internal organs.
The benefits of consuming omega 3 and omega 6 fatty acids for eye health confirm the need for regular supplementation of these beneficial substances.