The stress response is a natural defense mechanism. In an emergency situation, the body switches to a mode where the priority is to mobilize all forces in order to survive a crisis situation. Read more
Healthy Habits
Symptoms of stress
Strengthening the bones and preventing osteoporosis
Treatment of osteoporosis is a popular topic because this disease affects a large proportion of adults. Osteoporosis can be prevented and treated by natural means. The bone system is subject to constant regeneration, so the only condition for maintaining strong bones for many years is to provide the body with adequate nutrients that will be used by the body as expected. How to strengthen bones and prevent osteoporosis? Read more
Degeneration of the macula
Macular degeneration (AMD) is a disease that often occurs in the elderly. It is believed that long-term exposure to sunlight may increase the risk of developing age-related macular degeneration. The reason for this situation is the oxidation process under the influence of UV radiation. How to reduce the risk of macular degeneration? Read more
Five herbs that support weight loss
Everyone wants to stay physically fit for the rest of their lives. The most important condition for achieving the goal is to keep the body in balance. A balanced system implies a healthy figure without excess fat. However, lifestyle, unhealthy and irregular meals, excess stimuli and stress – all have a negative impact on our body. One of the most common effects of these lifestyle changes is weight gain. How to slim down using only herbs? Read more
Chronic insomnia
Do you have a problem with falling asleep? When you go to bed, sleep does not want to come? Are you sleeping shallowly and waking up tired and sleepy? Insomnia is a common sleep disorder that people around the world are struggling with. Most often it occurs in the elderly, but also younger people have a problem with it. Are there natural remedies that effectively treat insomnia? Read more
A little-known vitamin that promotes bone health
Bone health is important at all ages, both for growing children during growth and for adults and older people who may be at risk of injuries and bone fractures. According to current knowledge, vitamin K is one of the factors that is important for bone health. Read more
Vitamin C for a strong immune system
Supplements containing vitamin C are very popular because their use translates into health benefits in many areas of health. Vitamin C has a beneficial effect on the immune system, nervous system and circulatory system, and is also a powerful antioxidant, has anti-inflammatory properties, delays the aging process and improves wound healing and skin health. Vitamin C from different dietary supplements has different properties, and some products also contain additional ingredients. How to choose a good vitamin C in a set with other beneficial ingredients? Read more
Antioxidants improve the functioning of the circulatory system
Consumption of fruit and vegetables is attributed to beneficial health effects. This is mainly due to the antioxidant activity of certain fruits and vegetables. Of particular importance is the fact that certain plant polyphenols have the ability to suppress damages in the blood vessels, which are the result of the destructive action of oxidants. This results in the improvement of the lining of the blood vessels and significantly reduces the risk of cardiovascular diseases. Read more
Strong antioxidants versus free radicals
You have heard many times about free radicals and antioxidants. But do you know what role they play in diseases and the aging process? And why does the body need a lot of antioxidants to maintain good health for a long time and what is the most valuable source of these beneficial substances? Read more
Treatment of insomnia with herbs
Herbs have been used for the treatment of insomnia for many centuries. Although scientists have invented many effective medications that help get rid of insomnia, natural methods are free of side effects and often remove the real cause of the problem. Read more