There are many publications in the media and the Internet about the infinite health benefits that arise from eating dietary fiber. Nutritionists have been promoting the consumption of fiber-rich foods for many years. It turns out that for people suffering from type 1 or type 2 diabetes, dietary fiber is one of the most important nutrients. How does dietary fiber help diabetics? Read more
Healthy Habits
Minerals that give health
The human body consists of minerals. Every organ and every part of the body are minerals: bones, cell structures, arteries, organs, tissues, muscles, hair, lymphatic fluids and so on. Life can not exist without minerals, and the body does not produce them. Where does the body take minerals from? You deliver them from vegetables and fruit as well as dietary supplements. Because only 10% of people consume enough fruit and vegetables, the rest of us have a mineral deficiency. Read more
What you should know about dietary fiber
Most experts emphasize the importance of fiber in a healthy diet because it plays a very important role in digestion and, when it is consumed in the right amounts, is very effective in preventing many diseases. What is dietary fiber and how can we ensure that we consume enough? Read more
When to use tea detox
Everyone has a natural ability to cleanse and remove toxins and metabolic waste. However, when the body is exposed to too many unfavorable factors, the excretory organs can not remove all toxins and contaminants. When toxins accumulate in the body, they can cause a slow loss of health. Therefore, the use of detoxification tea benefits the operation of the liver, kidneys and lungs, and thus facilitates restoring health and prevents disease. Read more
Herbs for healthy hair
Many factors contribute to the current condition of the body, and overall health is reflected, inter alia, in the appearance and health of hair. Healthy hair is shiny, strong and flexible. A healthy hair stretches about 30% before it breaks. Is your hair dense, strong and elastic? Read more
How to quit smoking without gaining weight
Not everyone gains weight after giving up smoking, but in most cases overweight appears. Weight gain is especially true for those who smoke a large amount of cigarettes (a packet or more per day) or for many years (10 to 20 years). One of the reasons for weight gain is water retention, but in this case you do not have to worry because the body will recover after a few weeks. How to avoid putting on weight after quitting cigarettes? Read more
How to treat lumbar pain?
Back pain is a tiring disorder. The treatment of low back pain is not complicated, unless the cause of pain is another, more serious illness (bone fracture, infection, cancer). Today, we take into account the non-specific, chronic lower back pain, which excludes the existence of more serious causes. How to get rid of such pain? Read more
Chronic lower back pain
Today we will deal with back pain, which some people feel between the ribs and buttocks, that is in the lumbar region of the spine. This type of pain sometimes reaches even to the legs. It can be termed chronic if it affects for at least 2-3 months, or it is severe if it appears suddenly and quickly subsides. How are the causes of chronic back pain? Read more
The effect of cigarette smoking on the complexion
Do you care for healthy and young looking skin? The first thing you should do is quit smoking cigarettes. Tobacco smoke significantly accelerates the aging process of the skin. The skin of a heavy smoker at the age of 40 looks comparable to that of a twice-elderly person who has never smoked cigarettes. The effect of skin damage with tobacco smoke is irreversible. Wrinkles are the strongest motivation for women to give up addiction. Read more
Starving cleanses the body
Refraining from eating to get rid of diseases is nothing new. Starving on certain days is practiced in many religions of the world and is not considered harmful to health. In certain situations, even the doctor recommends fasting or enema, because such procedures effectively cleanse the intestines. Is starving beneficial to everyone? How long should a hungry purifying body last? Read more