Shedding excess body fat is a big problem for many people. And although it is well known that an effective weight loss process is a combination of diet and exercise, recent studies indicate that there is another important factor that affects the increased accumulation of adipose tissue. Read more
Healthy Habits
Healthy habits are routines and behaviors that promote physical, mental, and emotional well-being.
They play a critical role in maintaining good health, preventing diseases, and improving the quality of life. Adopting healthy habits often involves making conscious choices that support long-term wellness and balance in various aspects of life. Key healthy habits include a balanced diet, regular physical activity, adequate sleep, and maintaining mental well-being.
A balanced diet consists of a variety of nutrients from fruits, vegetables, whole grains, proteins, and healthy fats while limiting the intake of processed foods, sugars, and unhealthy fats. This supports energy levels, strengthens the immune system, and promotes optimal bodily functions. Regular physical activity is another cornerstone of healthy habits, helping to improve cardiovascular health, build muscle strength, enhance flexibility, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease.
Exercise also releases endorphins, which contribute to improved mood and mental health. In addition, healthy habits include getting sufficient sleep, typically 7-9 hours per night, which allows the body to repair itself, boosts memory, and supports emotional stability. Stress management, through practices like mindfulness, meditation, or deep breathing exercises, also plays a significant role in maintaining mental and emotional health.
Lastly, avoiding unhealthy behaviors, such as smoking, excessive alcohol consumption, or drug use, is crucial for long-term well-being. Cultivating healthy habits may take time and effort, but their benefits are profound and far-reaching, contributing to increased longevity and a better quality of life.
Natural detoxification of the liver
Liver detoxification is a very popular topic. Why cleansing liver from toxins is so important? The liver is a very important organ that performs more than 500 functions. The most important tasks of the liver are the processing of nutrients and the neutralization of toxins that we ingest with food. Read more
Change your lifestyle to lower cholesterol
In order to effectively lower cholesterol level, it is enough to lead a healthy lifestyle. Reducing the risk of heart disease by lowering blood pressure and lowering blood cholesterol levels can be achieved by using a healthy diet and exercising regularly. Is it really that easy? Read more
Why sugar harms health?
We all know the slogans that “sugar causes tooth decay”, “sugar causes obesity” and “sugar is addictive.” This is actually true, but it is only an introduction to a long list of health problems that are the result of excess sugar in the body. When consumed in large quantities, it damages the brain, liver, pancreas and can cause serious health problems! Is it true that sugar causes havoc in the body? Read more
How long can life last?
An aging body is a serious challenge for scientists. Imagine an unlimited life that would be possible if aging could be eliminated! Read more
Is tea detox effective?
Recently, there are more and more new products detoxifying the body and purifying from toxins. The development in the field of detoxification is aimed at creating more and more effective specimens, composed of organic raw materials – containing a higher dose of antioxidants, vitamins and minerals. The concept of using tea for health purposes has been known for centuries. Read more
The truth about liver cirrhosis
The liver is one of the largest internal organs, without which life is impossible. The liver is on the right side of the stomach, just below the chest. Functions fulfilled by the liver include digestion of food, energy storage and removal of toxins from the body. Read more
How can I improve the quality of sleep?
Millions of people around the world suffer from insomnia. This is one of the most common ailments that threatens serious health problems. Fortunately, there are easy and completely free ways to help you fall asleep, extend your sleep duration and improve your sleep quality. Read more
Now all Lifepharm products are much cheaper
For many people who need long-term treatment, dietary supplements produced by Lifepharm are too expensive. Especially if the treatment requires regular high doses of LAMININE, the monthly expense may exceed the capacity of the family budget. Therefore, the producer has introduced a special price reduction. Read more
Hope in the fight against obesity
There are many factors that make some people prone to obesity. Some reasons are beyond our control, for example, genetic conditions that may disturb the course of biochemical changes, and as a result, dysregulation of fat metabolism may occur. So, is it true to say that “people are obese because they eat too much and do not play sports”? Read more