Not everyone gains weight after giving up smoking, but in most cases overweight appears. Weight gain is especially true for those who smoke a large amount of cigarettes (a packet or more per day) or for many years (10 to 20 years). One of the reasons for weight gain is water retention, but in this case you do not have to worry because the body will recover after a few weeks. How to avoid putting on weight after quitting cigarettes? Read more
Healthy Habits
Healthy habits are routines and behaviors that promote physical, mental, and emotional well-being.
They play a critical role in maintaining good health, preventing diseases, and improving the quality of life. Adopting healthy habits often involves making conscious choices that support long-term wellness and balance in various aspects of life. Key healthy habits include a balanced diet, regular physical activity, adequate sleep, and maintaining mental well-being.
A balanced diet consists of a variety of nutrients from fruits, vegetables, whole grains, proteins, and healthy fats while limiting the intake of processed foods, sugars, and unhealthy fats. This supports energy levels, strengthens the immune system, and promotes optimal bodily functions. Regular physical activity is another cornerstone of healthy habits, helping to improve cardiovascular health, build muscle strength, enhance flexibility, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease.
Exercise also releases endorphins, which contribute to improved mood and mental health. In addition, healthy habits include getting sufficient sleep, typically 7-9 hours per night, which allows the body to repair itself, boosts memory, and supports emotional stability. Stress management, through practices like mindfulness, meditation, or deep breathing exercises, also plays a significant role in maintaining mental and emotional health. Lastly, avoiding unhealthy behaviors, such as smoking, excessive alcohol consumption, or drug use, is crucial for long-term well-being.
Cultivating healthy habits may take time and effort, but their benefits are profound and far-reaching, contributing to increased longevity and a better quality of life.
A little-known vitamin that promotes bone health
Bone health is important at all ages, both for growing children during growth and for adults and older people who may be at risk of injuries and bone fractures. According to current knowledge, vitamin K is one of the factors that is important for bone health. Read more
Functioning of the immune system in older people
Over the years, the functioning of the immune system is getting weaker. This is one of the causes of more infections and diseases among older people. How to improve the functioning of the immune system in older people? Read more
Intestinal microflora and liver diseases
The bilateral relationship between the gut and the liver can be a surprising fact for many people. This correlation results, among other things, from the anatomic proximity of both organs, but there is also a functional connection between the intestinal mucosa and the liver. This connection is the portal vein, which is relatively short but has a large diameter and is a physical connection of the digestive system with the liver. Read more
Degeneration of the macula
Macular degeneration (AMD) is a disease that often occurs in the elderly. It is believed that long-term exposure to sunlight may increase the risk of developing age-related macular degeneration. The reason for this situation is the oxidation process under the influence of UV radiation. How to reduce the risk of macular degeneration? Read more
A simple plan of natural detoxification
The body is equipped with a mechanism to effectively eliminate toxins and harmful substances that arise as a result of metabolism. In addition, everyone can additionally support natural detoxification processes and thus contribute to reducing the risk of disease and achieving full health lasting many years. How to get rid of toxins? Read more
Osteoporosis and vitamin K
Only recently, vitamin K was mainly associated with the control of the blood coagulation process. We currently know that this vitamin participates in many other important functions of the body. These include: bone metabolism, calcification of blood vessels, functioning of the central nervous system, tumors. The deficiency of vitamin K is the cause of many civilization diseases, including osteoporosis. Can I reduce the risk of osteoporosis by using vitamin K? Read more
There is no cure for cellulite
This is indeed true. Cellulite is not a disease and every doctor will confirm it. However, cellulite can be easily eliminated without medication. It’s just an excess of fat that we considered a cosmetic defect. Not all women have cellulite. Of course, all women have fat, but cellulite affects about 70% of the population. Why are some women without cellulite? And is there really no cure for cellulite? Read more
What are the effects of bacteria that colonize the intestine?
The formation of the human immune system is largely due to exposure to specific microorganisms that are transmitted by the mother during birth. The source of the proper functioning of the immune system are bacteria that inhabits the digestive system, the amount of which is 10-fold greater than the number of cells in the entire human body. According to the experts’ latest opinions – the composition of the intestinal microflora in children depends on the way in which they came into the world. Read more
Physical activity regulates the level of sugar
Regular physical activity benefits every chronic illness. The same is true for diabetes because physical exercise improves blood glucose control and prevents or delays type 2 diabetes. Read more