A mixture of herbs against snoring

Many people with snoring problems unsuccessfully try to use a variety of medications. If you have similar experiences and snoring interferes with the night silence in your home, it is time to familiarize yourself with the possibilities offered by herbs in anti-snoring therapy. Herbs work in a natural and delicate way. Do you think that the mixture of herbs against snoring will also help in your case? Read more

Dietary supplements to alleviate depression, anxiety and stress

Depression, anxiety and stress are diseases that are interrelated. Conventional treatment consists of taking prescription medications prescribed by a doctor. The genesis of diseases related to the nervous system is complicated because many factors affect the functioning of the nervous system, including lifestyle and the type of diet used. Read more

Dietary supplements under stress

Stress is the deposition of the body from the state of homeostasis. It is a physiological reaction to negative stimuli from the surrounding environment. Factors responsible for stress (stressors) may be physical or psychological. Stressors change hormone levels, immune cell activity and can lead to serious health problems with long-term exposure. Read more

Dietary supplements in depression

Depression does not allow for work, disturbs the sleep rhythm, impairs proper nutrition, complicates interpersonal relationships, takes away the joy of life. Some people experience clinical depression only once in their lives, while others may have symptoms several times a year. Depression seems to pass from generation to generation, but it also affects people in whom the family was not previously diagnosed. Read more

How to help yourself during depression?

There are days when it seems that everything goes wrong. Everyday activities overwhelm you, at work a lot of problems and just want to sleep and not think about problems. The cause is depression. In a severe case of depression professional help will be needed. However, for those who undergo mild cases of depression, there are ways that you can apply yourself. Read more

Dietary supplements as anti-depressants

Contemporary anti-depressants are relatively safe and have slight side effects. They are used to treat mental and depressive disorders and are only available on prescription. There are also preparations that can be bought without a prescription, and the effects of their actions include relieving stress and depression. So, before you decide on chemical antidepressants, it is worth trying more safe and milder, natural preparations. Read more