To effectively avoid stress, you need to be able to recognize its symptoms. This is a difficult task, because when you experience stress you do not think rationally. However, chronic stress is so damaging to your health that it is worth to learn how to control it.
The most obvious sign of stress is constant anxiety. This is a state in which you constantly think of a problem you can not solve. Stressful thoughts are so intrusive that you can not think of anything else. This can even lead to physical health problems.
The second on the list of symptoms of stress is headache, which is the most common physical ailment resulting from stress. Chronic headache can lead to very troublesome migraines. After a long period of stress, headache can also appear after stress has subsided. Often, we experience headaches during the weekend, after a stressful week at work.
Another sign of stress is insomnia. The cause of sleep problems is the inability to silence intrusive thoughts. When you want to fall asleep, the mind is constantly trying to solve stressful problems and does not allow you to relax. Sleep is needed to keep stress under control.
Stress also results from other sleep problems: nightmares, sleepiness, sleep apnea, chronic fatigue. If you suffer from any of these symptoms, you should see a doctor to apply a treatment that allows for a peaceful and relaxing sleep.
The physical symptoms of stress may also be peptic ulcers or reflux disease. These are very serious illnesses that can cause serious health consequences when untreated.
Very annoying symptom of stress are memory problems.
One of the most dangerous signs of stress is high blood pressure. Increasing blood pressure during stress is natural and normal as it allows you to respond quickly to danger. However, the long-standing “ready to fight” condition is very bad for the heart and can cause cardiovascular problems.
Symptoms of stress relate not only to the mind. In fact, stress also causes physical problems. So if you want to stay healthy, you need to learn how to overcome stress. The first step is to identify signs of stress and a quick reaction before a beneficial mobilization in a stressful situation transforms into destructive, long-lasting stress.