How to counteract skin sun damage?

Everyone knows about the beneficial properties of sunlight. The sun improves the work of the immune system, acts as an antidepressant, improves metabolism and participates in the production of vitamin D3, important in the fight against rickets and osteoporosis. Despite all these advantages, the time of exposure to the sun needs to be controlled because UV radiation is destructive to the skin.

The sun is the source of a wide range of radiation. This includes, among others, visible light, infrared radiation and ultraviolet radiation.

The relationship between vitamin C and UV protection

Vitamin C is a substance that the body uses in many processes. Among other things, it is necessary for the synthesis of collagen and neurotransmitters. However, this vitamin must be provided as part of the diet because the body does not produce it on its own. Another option is to take dietary supplements with vitamin C.

Vitamin C plays a key role in creating and maintaining the structure of collagen fibers. Also important are bioflavonoids, which give the skin thickness, elasticity and smoothness. Uncontrolled exposure to the sun disturbs the functioning of these mechanisms, which is the primary cause of skin aging. Additional factors that make the skin thinner and thinner include age-related hormonal changes and external stressors.

Researchers say that vitamin C protects skin cells from the harmful effects of sunlight (UV), especially when combined with the consumption of red and orange fruits (flavanones and anthocyanins). IMMUNE+++ is a rich source of antioxidants, bioflavonoids, anthocyanins and polyphenols (citrus fruits, camu camu, acerola, pomegranate). All these natural sources of antioxidants help in the fight against free radicals.

How to slow down the aging process of the skin?

The physiological antioxidant capacity of vitamin C has been studied many times. The figures say that 100 mg of vitamin C per day increases the purification capacity by 22% and 180 mg daily by 37%. Vitamin C in high doses is also used to accelerate wound healing.

Vitamin C and omega fatty acids are essential in maintaining bowel health and maintaining healthy skin with a youthful appearance.

Share your opinion…