Fashion for a healthy lifestyle has been going on for many years. What is healthy and what is harmful? Supporters of extreme opinions are constantly arguing. Previously, scientists claimed that eggs are bad for health, and now eggs have a lot of benefits. Do not eat butter! Eat butter! Current research seems to contradict previous studies. So what is the issue of caffeine? What is the truth about caffeine? Read more
Antioxidants
Loss of memory as a side effect
Incorrect functioning of the neuron network, which is used to memorize information, may be a side effect of some drugs. Do you know what can be the consequences of taking statins whose job is to lower the level of cholesterol in your blood? And what is the side effect of using barbiturates and benzodiazepines as sleeping pills? Read more
Degeneration of the macula
Macular degeneration (AMD) is a disease that often occurs in the elderly. It is believed that long-term exposure to sunlight may increase the risk of developing age-related macular degeneration. The reason for this situation is the oxidation process under the influence of UV radiation. How to reduce the risk of macular degeneration? Read more
Is the surgical treatment of cataracts the only option?
Among the elderly, degenerative eye disease often appears, which is manifested by the cloudiness of the eye lens. Even blindness may result. The topic is a cataract whose incidence increases with age. Persons over the age of 70 are burdened with a 60-percent risk of developing cataracts. Cataract surgery is one of the most common surgical operations. Are there other treatments for cataracts? How to prevent cataracts? Read more
Side effects of green tea
Strong antioxidants versus free radicals
You have heard many times about free radicals and antioxidants. But do you know what role they play in diseases and the aging process? And why does the body need a lot of antioxidants to maintain good health for a long time and what is the most valuable source of these beneficial substances? Read more
Side effects of resveratrol
Resveratrol has become famous thanks to its many alleged health benefits. Does this popular antioxidant have side effects? According to the latest research, antioxidants are an important component of any supplementation system because they have the ability to reduce oxidative stress in the body. Researchers say that antioxidants stop the development of many chronic diseases and inhibit the aging process. Is it possible to overdose antioxidants? Read more
Turmeric, spice or medicine?
In the western world turmeric is known mainly as an oriental spice, but in some regions it is considered a natural source of health. For several thousand years turmeric has been used in traditional Chinese medicine and Indian Ayurveda. Are the turmeric’s health properties confirmed by scientific research? How to use turmeric to achieve eternal health? What is the difference between turmeric extract and the powdered spice available in the grocery store? Read more
Reliable information from Lifepharm
Antioxidants improve the functioning of the circulatory system
Consumption of fruit and vegetables is attributed to beneficial health effects. This is mainly due to the antioxidant activity of certain fruits and vegetables. Of particular importance is the fact that certain plant polyphenols have the ability to suppress damages in the blood vessels, which are the result of the destructive action of oxidants. This results in the improvement of the lining of the blood vessels and significantly reduces the risk of cardiovascular diseases. Read more