Consumption of fruit and vegetables is attributed to beneficial health effects. This is mainly due to the antioxidant activity of certain fruits and vegetables. Of particular importance is the fact that certain plant polyphenols have the ability to suppress damages in the blood vessels, which are the result of the destructive action of oxidants. This results in the improvement of the lining of the blood vessels and significantly reduces the risk of cardiovascular diseases.
Studies have shown that the consumption of more antioxidants in the form of polyphenols – including flavanones and anthocyanins from fruits – contributes to a reduction in the risk of stroke and myocardial infarction.
These compounds are easy to obtain by attaching fruit to the daily diet, because they are present in red and blue fruits and citrus fruits. The protective effect of consumption of individual fruits is attributed to the ability of polyphenols to inhibit the oxidation of LDL cholesterol, foam cell formation of macrophages and atherosclerotic lesions.
A healthy lifestyle reduces risk factors
The formation of atherosclerosis is a slow process that can begin even during childhood. The effect is that at the age of 60-70 years, atherosclerosis has half of adults. Researchers are investigating why and how arteries are damaged with age, how plaque atherosclerosis develops and changes over time, and why atherosclerotic lesions can lead to blood clots.
There are several risk factors that increase the likelihood of atherosclerotic plaque formation in the arteries. These include smoking, high blood pressure and high cholesterol in the blood. Each of us has an impact on minimizing risk factors. We can do this using the right way of eating, by introducing regular physical activity and applying other changes towards a healthy lifestyle.
Researchers prove that the circulatory system of people who lead a healthier lifestyle is devoid of atherosclerotic lesions. There are many reasons to choose a healthy lifestyle. However, reducing the risk of cardiovascular disease is an irrefutable argument.
IMMUNE+++ provides maximum antioxidant protection. Regular consumption of strong antioxidants prevents the oxidation of fats in the walls of blood vessels. Thanks to this, you can avoid the accumulation of atherosclerotic plaques in the arteries and prevent dangerous inflammation. Effective antioxidant protection is one of the most important factors that are important for optimal health.