Most of the snoring people are men! Do you know why this is happening? According to legend, men emit such sounds at night to scare off dangerous animals from their females. However, even if it were true, in today’s world we are not surrounded by beasts that need to be deterred. So how do you unlearn the snoring of those caring men who have not realized that snoring is completely unjustified?
And now quite seriously. Snoring is not a disease. Snoring is a symptom of impaired air flow through the throat. Most adults snore physiologically and it is not harmful to health. However, snoring can be dangerous when accompanied by apnea. People with irregularities in the construction of the airways are especially at risk, for example: a bent nasal septum, elongated soft palate, enlarged tonsils. Additional factors favoring snoring include: obesity, hypertension, alcohol consumption.
The number of snoring drugs, such as drops, pills, nasal sprays, which can be bought at any pharmacy – makes it difficult to make a good choice. In addition, there are also various devices that manufacturers provide with excellent efficiency.
Anti-snoring mouthpiece is a very effective way to get rid of snoring.
As with any product, the oral inserts are better or worse, expensive or cheap. They all work on the same principle. The insert supports the soft palate in the right position and prevents the vibrating of the throat tissues. Snoring disappears. Using the instrument is very easy. Simply put it in your mouth before going to sleep. An example of an effective, high-quality product is AirSnore, which also contains drops for cleansing and disinfecting the respiratory tract.
A good way to stop snoring is to learn to breathe through your nose. Our respiratory system has been created so that breathing through the nose is the only way that promotes health. When we breathe through the nose, snoring is not possible. Snoring is also encouraged by sleeping on the back, because in this position, even in a healthy person, breathing becomes heavier.
In addition to the generally available oral anti-snoring inserts, a device can be ordered to suit your individual anatomical features. However, this method of action is many times more expensive, and does not guarantee better results than the inserts available in the pharmacy or on the Internet, which are made of a special material adapting to the shape of the mouth.