Most people who have stopped smoking cigarettes wonder whether it is possible to regenerate the body, destroyed by long-term addiction. Smoking cigarettes causes very extensive damage. There is no doubt that quitting smoking is the only way to stop the damage caused by smoking. But will you be as healthy as when you have not smoked cigarettes?
Immediately after stopping smoking, the risk of heart disease and stroke will begin to decrease. Within two years after quitting smoking, the risk of heart attack falls to the same level as a person who has never smoked cigarettes. The risk of cancer also decreases after you quit smoking. The risk of lung, oral, throat, pancreatic and bladder cancer decreases by 50% after five years after quitting smoking.
Smoking cigarettes reduces the flow of blood and oxygen to the upper layers of the skin and, as a result, damages the skin. This leads to wrinkles and accelerated aging. This process can also be stopped by quiting smoking.
So, stopping smoking is very beneficial for health and actually stops the damage caused by smoking. Over time most of the ailment is passing. However, there are certain types of smoking-related harm that can be permanent and fatal. If you smoke a lot or you have been addicted for a long time, you may develop chronic obstructive pulmonary disease.
If you smoke cigarettes, you must quit smoking as soon as possible to reverse the addiction. Quitting smoking is not easy for everyone, but finding the right way dramatically increases the chances of success. The most popular are the natural methods of combating nicotine addiction. Natural methods of quitting smoking can help to avoid costs and negative side effects.