Omega 3 fish oil supports not only the heart

Nutritionists and health specialists have been recommending omega fish oil supplements for over twenty years. There are a lot of articles on this subject and probably there is no publication whose author would have a negative opinion on the pro-health values ​​of fish oil. Numerous controlled clinical trials from around the world have confirmed the health benefits that result from taking DHA and EPA derived from fish oil supplements. Read more

Help in the treatment of arthritis

One of the possible causes of arthritis is immunological imbalance. Natural anti-inflammatory mechanisms can function abnormally – this is called an autoimmune disease. In the case of autoimmune stiffness of the joints, the body’s immune system begins to attack its own tissue, in particular the synovial membrane, which surrounds the elements forming the joints in our body. Read more

Inflammation of joints and the immune system

Disturbances in the functioning of the immune system cause inflammation that may arise, inter alia, in the hip, knee and other joints. An immune-mediated inflammation can lower the quality of life and lead to a significant reduction in physical activity. Many specialists believe that the sources of such ailments should be sought in the digestive system, which plays an important role in the proper functioning of the immune system. How, then, improve the health of the joints? Read more

How does the digestive system affect the thyroid?

Many people combine the digestive system with food digestion, supplying the body with nutrients and removing unnecessary metabolic products. However, there is another function of the digestive system that many of us do not realize. Well, just the health of the intestines has a fundamental impact on the immune system, and not only. Read more

Better health of athletes thanks to new discoveries

Sport surrounds us from every side. At any time, several dozen sporting events of the highest world rank take place. This inspires us to engage in the training of some sport discipline or even to make an effort to become more physically active. Commitment to a sports career has a great impact on physical and mental health. Is sporting really healthy? Read more

Obesity may be associated with intestinal problems

Shedding excess body fat is a big problem for many people. And although it is well known that an effective weight loss process is a combination of diet and exercise, recent studies indicate that there is another important factor that affects the increased accumulation of adipose tissue. Read more