We all know that healthy fats are essential for the functioning of cells, muscles, nerves, and are involved in the regulation of blood pressure and heart rate. Eye health also depends on the consumption of good fats. Why are healthy fats a key condition to maintaining eye health? Read more
Health Tips
It’s time to say goodbye to obesity
Contrary to the recommendations of dieticians, only one in ten people eats enough vegetables and fruit. If this trend continues, the incidence of type 2 diabetes, cardiovascular disease and obesity will increase. What is the importance of eating vegetables and fruits in this situation? Read more
High blood sugar and dementia
Studies show a direct relationship that combines high blood sugar with an increased risk of cognitive impairment and dementia. Atherosclerotic changes as well as hyperglycaemia and hypoglycaemia levels increase the risk of dementia and cognitive impairment, including Alzheimer’s disease. There are several mechanisms that can be responsible for this. Read more
What is the reaction to excessive sugar consumption?
The brain, pancreas and liver are very important organs. Without these organs, life is not possible. Excess sugar in the diet is addictive in the same way as alcohol, tobacco and drugs, because sugar affects the same areas of the brain. A food containing an unnatural addition of sugar causes the release of dopamine. You feel the urge to eat even if you are not hungry. Read more
Why sugar harms health?
We all know the slogans that “sugar causes tooth decay”, “sugar causes obesity” and “sugar is addictive.” This is actually true, but it is only an introduction to a long list of health problems that are the result of excess sugar in the body. When consumed in large quantities, it damages the brain, liver, pancreas and can cause serious health problems! Is it true that sugar causes havoc in the body? Read more
There is a direct connection between the intestines and the brain
The intestines and brain are closely related, and this interaction plays an important role not only in the functioning of the digestive system, but also in some aspects of the psyche and emotional reactions. Read more
Intestinal microflora and mood disorders and depression
Do you know that the health condition of the digestive system is directly related to your mood, and behavioral disorders can result from poor bowel status? Read more
News in the treatment of memory loss
After the age of 40, the first problems with the functioning of brain cells appear and this is a period in which many people begin to lose their memory. One in five people over 65 years experiences mild disorders, including difficulty concentrating, problems with finding the right word, forgetting where we left off an object. In some cases, these mild disorders can develop into full dementia. Do you notice similar symptoms at yourself or your relatives? How to deal with memory problems? Read more
How to slow down skin aging?
One of the main indicators of age is the appearance of the skin, which reflects lifestyle and health. Skin color, firmness and smoothness – they change with the passage of time. As we age, the skin becomes uneven, rough and wrinkled. However, there are ways in which the youthful appearance of the skin, the delicacy and elasticity of the body can be maintained for many years. Read more
Consequences of low levels of omega 3 acids
Recent studies have shown that the majority of the population has low levels of long-chain polyunsaturated omega 3 fatty acids. The result is an increased risk of cardiovascular disease. How to effectively supplement the level of omega 3 fatty acids in the body. Read more