What is cortisol and what is its function?

Cortisol is a steroid hormone that is secreted by the adrenal gland. It is commonly associated with allergies, skin problems or joint pain. In a synthetic form, as a hydrocortisone, it can be given by the doctor intravenously to reduce the allergic reaction or as an ointment for skin rash. Cortisol is often associated with the body’s stress response, but in reality its task is more complicated. Read more

Dietary supplements under stress

Stress is the deposition of the body from the state of homeostasis. It is a physiological reaction to negative stimuli from the surrounding environment. Factors responsible for stress (stressors) may be physical or psychological. Stressors change hormone levels, immune cell activity and can lead to serious health problems with long-term exposure. Read more

How to reduce cortisol?

Cortisol, also known as the stress hormone, is a steroid produced by our body. It is a corticosteroid produced in the adrenal cortex. Corticosteroids change the functions of many organs and affect the course of immune reactions. It is a defense mechanism of the body, increases the level of sugar in the blood and increases the metabolism of fats, proteins and carbohydrates. The immune system is suppressed. Read more

Chronic insomnia

Do you have a problem with falling asleep? When you go to bed, sleep does not want to come? Are you sleeping shallowly and waking up tired and sleepy? Insomnia is a common sleep disorder that people around the world are struggling with. Most often it occurs in the elderly, but also younger people have a problem with it. Are there natural remedies that effectively treat insomnia? Read more