Cortisol is a steroid hormone that is secreted by the adrenal gland. It is commonly associated with allergies, skin problems or joint pain. In a synthetic form, as a hydrocortisone, it can be given by the doctor intravenously to reduce the allergic reaction or as an ointment for skin rash. Cortisol is often associated with the body’s stress response, but in reality its task is more complicated. Read more
Chronic Stress
Dietary supplements under stress
Stress is the deposition of the body from the state of homeostasis. It is a physiological reaction to negative stimuli from the surrounding environment. Factors responsible for stress (stressors) may be physical or psychological. Stressors change hormone levels, immune cell activity and can lead to serious health problems with long-term exposure. Read more
Depression, stress and cortisol
What are the causes of stress? If stress lasts too long and we do not have time to rest or relax, then it is a very bad health condition, both in the physical and emotional sphere. Cortisol in the right amount is a natural and necessary factor in the functioning of the body, but its excess causes uncontrolled emotional reactions and can have fatal consequences for general health. Every person experiencing chronic stress experiences panic fear and devastating fear. Read more
How to reduce cortisol?
Cortisol, also known as the stress hormone, is a steroid produced by our body. It is a corticosteroid produced in the adrenal cortex. Corticosteroids change the functions of many organs and affect the course of immune reactions. It is a defense mechanism of the body, increases the level of sugar in the blood and increases the metabolism of fats, proteins and carbohydrates. The immune system is suppressed. Read more
Dietary supplements to alleviate depression, anxiety and stress
Depression, anxiety and stress are diseases that are interrelated. Conventional treatment consists of taking prescription medications prescribed by a doctor. The genesis of diseases related to the nervous system is complicated because many factors affect the functioning of the nervous system, including lifestyle and the type of diet used. Read more
The influence of stress on the immune system
Many health professionals confirm the close relationship between the mind and the body. Chronic emotional stress is correlated with many diseases, including stomach upset, heart disease and common civilization diseases. There are also opinions that stress also affects the human immune system. Read more
Detecting symptoms of stress
To effectively avoid stress, you need to be able to recognize its symptoms. This is a difficult task, because when you experience stress you do not think rationally. However, chronic stress is so damaging to your health that it is worth to learn how to control it. Read more
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Cortisol, stress and obesity
Researchers found a relationship between cortisol and abdominal fat. Cortisol has been blamed as the main culprit of the obesity problem, and cortisol-reducing pills are advertised as a miracle solution to the problem of overweight. Is cortisol actually associated with abdominal obesity? Does reducing cortisol levels reduce fat? Read more
The power of relaxing music
Everyone knows that music has the power to heal the body and soul. In addition, this statement has scientific basis, because for almost 100 years research has been conducted regarding the impact of music on the functioning of the human body.
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