Regular exposure to stress affects the functioning of many organs and body systems, including blood pressure. In some more vulnerable people, stress can lead to the development of hypertension. Stress is an inseparable element of human life and there is no way to eliminate it. However, everyone can learn to control their reactions and reduce the risk of damage caused by prolonged mental stress. Read more
Chronic Stress
Chronic stress is a prolonged state of physical and mental strain that, if left unmanaged, can lead to significant health challenges, including fatigue, weakened immunity, and cardiovascular issues.
Unlike acute stress, which is short-lived, chronic stress affects the body’s systems continuously, leading to a sustained release of stress hormones such as cortisol. Over time, this persistent hormonal imbalance disrupts various bodily functions, including digestion, sleep, and immune response, making stress management essential for overall well-being. Natural methods are highly effective in addressing chronic stress and can help restore balance without relying on pharmaceutical options. Practices like mindfulness meditation, yoga, and regular exercise play a vital role in reducing stress hormone levels and enhancing mental resilience.
Similarly, spending time outdoors and engaging in creative activities can stimulate the release of “feel-good” hormones such as serotonin and dopamine, countering the effects of stress. Alongside lifestyle practices, certain dietary supplements can offer targeted support to alleviate chronic stress and its symptoms. For example, adaptogens like ashwagandha and rhodiola are known to help the body adapt to stress more effectively, while magnesium and B vitamins support nervous system health, making them particularly beneficial in stress management. Omega-3 fatty acids, commonly found in fish oil, are also valued for their ability to reduce inflammation and support brain health, which can improve mood stability. Additionally, supplements like curcumin, the active compound in turmeric, are becoming increasingly popular for their antioxidant and anti-inflammatory properties. By neutralizing free radicals and reducing inflammation, curcumin can counteract the oxidative stress linked to chronic anxiety and fatigue.
Combining natural methods with dietary supplements offers a balanced approach to tackling chronic stress, allowing individuals to manage it effectively without adverse side effects. This integrative approach empowers individuals to make lasting lifestyle changes that prioritize mental and physical resilience, ultimately fostering a state of calm and long-term well-being.
Symptoms of stress
The stress response is a natural defense mechanism. In an emergency situation, the body switches to a mode where the priority is to mobilize all forces in order to survive a crisis situation. Read more
Dietary supplements in depression
Depression does not allow for work, disturbs the sleep rhythm, impairs proper nutrition, complicates interpersonal relationships, takes away the joy of life. Some people experience clinical depression only once in their lives, while others may have symptoms several times a year. Depression seems to pass from generation to generation, but it also affects people in whom the family was not previously diagnosed. Read more
The influence of stress on the immune system
Many health professionals confirm the close relationship between the mind and the body. Chronic emotional stress is correlated with many diseases, including stomach upset, heart disease and common civilization diseases. There are also opinions that stress also affects the human immune system. Read more
Depression, stress and cortisol
What are the causes of stress? If stress lasts too long and we do not have time to rest or relax, then it is a very bad health condition, both in the physical and emotional sphere. Cortisol in the right amount is a natural and necessary factor in the functioning of the body, but its excess causes uncontrolled emotional reactions and can have fatal consequences for general health. Every person experiencing chronic stress experiences panic fear and devastating fear. Read more
What is cortisol and what is its function?
Cortisol is a steroid hormone that is secreted by the adrenal gland. It is commonly associated with allergies, skin problems or joint pain. In a synthetic form, as a hydrocortisone, it can be given by the doctor intravenously to reduce the allergic reaction or as an ointment for skin rash. Cortisol is often associated with the body’s stress response, but in reality its task is more complicated. Read more