How to lower blood sugar levels?

The correct blood sugar level is very important for the health and proper functioning of the body. Each cell of the body is equipped with receptors that allow the absorption of glucose into the cell – this process takes place with the participation of hormones (insulin) secreted by the pancreas. For cells to function, they need a strictly defined dose of glucose. Both deficiency and excess sugar is harmful to health. In modern times, excess blood sugar is a common problem. So how do you bring your blood sugar to normal? Read more

High blood sugar and dementia

Studies show a direct relationship that combines high blood sugar with an increased risk of cognitive impairment and dementia. Atherosclerotic changes as well as hyperglycaemia and hypoglycaemia levels increase the risk of dementia and cognitive impairment, including Alzheimer’s disease. There are several mechanisms that can be responsible for this. Read more

Dietary fiber in the diet of diabetics

There are many publications in the media and the Internet about the infinite health benefits that arise from eating dietary fiber. Nutritionists have been promoting the consumption of fiber-rich foods for many years. It turns out that for people suffering from type 1 or type 2 diabetes, dietary fiber is one of the most important nutrients. How does dietary fiber help diabetics? Read more

Special properties of white mulberry

White mulberry has been used in natural medicine for hundreds of years. In Chinese medicine, it is used to lower fever, treat cough, and lower high blood pressure. Rich in nutritional values are all parts of this plant: fruits, leaves, twigs and bark. There are even dietary supplements that contain mulberry extract. However, specialists say that dietary supplements are much less effective than natural herbs. Read more

Medical marijuana for everyone

The debate on the use of medical marijuana has not been completed. In some countries, medical marijuana may be legally purchased, and in other places the law does not allow it. The medicinal value associated with the use of marijuana far exceeds any negative effects associated with its use. However, not everyone is convinced that medical marijuana should be readily available. There are still countries where there is still debate over the legalization of medical marijuana. Read more