Studies show a direct relationship that combines high blood sugar with an increased risk of cognitive impairment and dementia. Atherosclerotic changes as well as hyperglycaemia and hypoglycaemia levels increase the risk of dementia and cognitive impairment, including Alzheimer’s disease. There are several mechanisms that can be responsible for this. Read more
Diabetes
Diabetes is a chronic metabolic disorder characterized by high blood sugar levels resulting from impaired insulin production or resistance to insulin.
It is a growing global health issue that, if left unmanaged, can lead to severe complications such as cardiovascular disease, kidney failure, neuropathy, and vision problems. Managing diabetes effectively requires a holistic approach that includes proper nutrition, regular physical activity, stress management, and targeted supplementation to support blood sugar regulation and overall metabolic health. A diet rich in fiber, low-glycemic index foods, and healthy fats is crucial in stabilizing blood sugar levels and preventing spikes. Natural remedies such as cinnamon, bitter melon, fenugreek, and berberine have been widely studied for their ability to enhance insulin sensitivity and reduce glucose absorption. One of the most powerful natural compounds with anti-inflammatory and antioxidant properties is curcumin, the active ingredient in turmeric. Chronic inflammation plays a significant role in insulin resistance and the progression of diabetes, making anti-inflammatory interventions essential.
Vidafy curcumin drops, formulated with advanced nanotechnology, offer superior bioavailability compared to traditional curcumin supplements, ensuring maximum absorption and effectiveness. Curcumin has been shown to help regulate blood sugar levels, improve insulin sensitivity, and protect pancreatic beta cells from oxidative stress. Additionally, it supports cardiovascular health, reduces inflammation, and aids in weight management, all of which are critical factors in diabetes management.
Another beneficial supplement is Lifepharm Laminine, a unique blend of fertilized avian egg extract, marine proteins, and plant-derived nutrients that promote cellular repair and regeneration. Laminine plays a vital role in balancing stress-related hormones, which can contribute to blood sugar fluctuations, and supports overall metabolic health. The fibroblast growth factors (FGFs) in Laminine help regulate glucose metabolism, promote tissue healing, and improve energy levels, making it an excellent supplement for individuals with diabetes. Beyond supplementation, regular exercise, such as walking, resistance training, and yoga, improves insulin sensitivity and enhances glucose uptake by muscles. Stress management techniques, including meditation, deep breathing exercises, and adequate sleep, play a crucial role in maintaining hormonal balance and preventing blood sugar spikes caused by cortisol dysregulation.
Hydration is another essential aspect, as water helps flush out excess glucose through urine and supports kidney function. Natural approaches to diabetes management focus on addressing the root causes of insulin resistance and metabolic dysfunction rather than simply controlling symptoms. By incorporating scientifically validated supplements such as Vidafy curcumin drops and Lifepharm Laminine alongside dietary modifications and lifestyle changes, individuals can significantly improve their blood sugar control and overall well-being. While diabetes requires careful management, a proactive and natural approach can help prevent complications and enhance quality of life. It is always advisable to consult a healthcare professional before making significant changes to diet or supplementation, especially for individuals managing diabetes with medication.
However, embracing a natural, holistic strategy provides a sustainable and effective way to achieve better metabolic health and long-term vitality.
Dietary fiber in the diet of diabetics
There are many publications in the media and the Internet about the infinite health benefits that arise from eating dietary fiber. Nutritionists have been promoting the consumption of fiber-rich foods for many years. It turns out that for people suffering from type 1 or type 2 diabetes, dietary fiber is one of the most important nutrients. How does dietary fiber help diabetics? Read more
Diet beneficial in type 2 diabetes
Type 2 diabetes is also known as non-insulin dependent diabetes mellitus. The hallmark of this disease is insulin resistance, and long-lasting hyperglycemia is the cause of systemic complications that affect all organs. This type of diabetes requires, in addition to standard treatment, the use of an appropriate diet. Read more
How to lower blood sugar levels?
The correct blood sugar level is very important for the health and proper functioning of the body. Each cell of the body is equipped with receptors that allow the absorption of glucose into the cell – this process takes place with the participation of hormones (insulin) secreted by the pancreas. For cells to function, they need a strictly defined dose of glucose. Both deficiency and excess sugar is harmful to health. In modern times, excess blood sugar is a common problem. So how do you bring your blood sugar to normal? Read more
What diet is harmful in diabetes?
A good diet is a very important factor that helps keep your diabetes under control and, in some cases, even cure it. Read more