The immune system is essential to be healthy. It protects against diseases and has the ability to eliminate harmful bacteria, fungi, parasites and viruses that can get into our body from the environment. There are many factors that affect the immune system – include them in your life to regulate the immune system.
The immune system, on the one hand, eliminates pathogens and pathogens, and on the other hand, accepts beneficial sources of antigens. It also has the ability to learn and remember reactions to specific threats.
It is well-known that certain factors may interfere with the functioning of the immune system, including diseases, lack of sleep, chronic stress, pharmacological agents (e.g. corticosteroids or immunosuppressive drugs).
The weakening of the immune system is closely related to chronic insomnia. Moreover, the results of the research have shown that the functioning of the immune system changes with age, and people who do not care enough about the way of eating may also have problems with weakened immunity of the body. The reactions of the immune system are influenced by deficiencies of zinc, selenium, iron, copper, folic acid and vitamins A, B6, C and E. Another obvious factor related to eating disorders is overweight and obesity.
How to support the immune system?
A healthy and balanced diet is crucial. It is recommended to eat vitamins (A, C, B6, E) and provide the appropriate micronutrients and minerals: folic acid, selenium, iron, zinc. Recent studies have shown that immunoglobulin A is important in supporting the health of the immune system and regulating the composition and function of the intestinal microflora.
Dietary supplements that are beneficial to the immune system should contain vitamins A, B, C, D and E, as well as trace elements, zinc and selenium. Other components for strengthening immunity are: Echinacea, ginger, prebiotics and probiotics (IMMUNE+++). The promising dietary supplement is also LAMININE, which thanks to the innovative composition brings health benefits in a wide spectrum of ailments.
A healthy diet is the best way to maintain a strong immune system. However, dietary supplements are a convenient and easy way to ensure that your nutritional needs are met. Before using any dietary supplements, contact your doctor to see if there are any contraindications and interactions between medications.