Use the power of creatinine to improve muscle mass. Creatinine is a byproduct of muscle metabolism. It is made from creatine, which plays an important role in generating energy in the muscles.
Creatinine stored in muscle cells can be used to improve strength and increase endurance. No supplements or steroids are needed to increase creatinine levels. Just take a few tips that I describe next.
Take a diet that will provide the right amount of protein, because a diet with very low protein levels will lower the level of creatinine. Creatinine levels are most easily controlled by studying urine. The richest sources of protein are chicken, skinny beef and legumes. It is very important to eat green leafy vegetables and iron-rich products because lowered iron levels may also cause a decrease in creatinine concentration in the urine. Raw fish such as tuna, salmon and mackerel sushi or sashimi greatly increase creatinine levels. Raw fish also contain healthy omega-3 fatty acids, which are very effective antioxidants. In addition, fish contain methionine, an amino acid that is involved in the synthesis of creatinine.
Keeping the body hydrated to allow the kidneys to work properly will also contribute to the maintenance of normal creatinine levels in the body.
Take care of the health of the urinary system. Urinary tract infections cause a decrease in creatinine levels and bladder inflammation. There may be difficulty in passing urine.
It has been observed that some drugs lower the level of creatinine by affecting the central nervous system. Consult a physician to avoid medications that have undesirable side effects in the discussed area.
Constantly control creatinine levels in your body. Too much creatine in the body can negatively affect the kidneys. If the kidneys have too much work, the toxins will begin to accumulate, which in turn can cause other serious problems. Weight gain, cramps, nausea and diarrhea are symptoms of too much creatinine in the body. If you notice any of these symptoms, consult your doctor immediately to make sure your body balance is not compromised.