Harmoniously developed muscles are the primary goal of any bodybuilder. Strength training is essential. However, by spending some time arranging the right diet, you can build your muscles faster and easier.
Muscles consume energy even when resting. So, with the increased muscle mass, you should consume a lot more calories, which are used to support muscle. Muscles are made of proteins. The condition that must be met to build muscle is strength training and the delivery of proteins in sufficient quantity and quality.
Nutrition good for the muscles
Chicken meat. White chicken breast meat is an excellent food for muscle building. Chicken breasts are low in fat and calories, while very high in protein, a basic muscle builder.
Broccoli. Broccoli is a green vegetable containing a compound that lowers estrogen levels in the body. This is very important because high levels of estrogen in the body causes more fat to be stored in the form of adipose tissue. More broccoli means less fat and more muscle.
Turkey meat. White and lean turkey meat is high in protein and low in fat and carbohydrates. It is the best combination of nutrients that promotes muscle building.
Lean red meat. Red meat has a higher fat content, so it should not be eaten daily. It is, however, a valuable source of protein and additionally contains a large amount of iron. Red meat is beneficial in the bodybuilder diet if you eat them no more than three times a week.
Tuna. Tuna is another low calorie, low carbohydrate and high protein meal. This is a great part of a diet that causes weight loss and muscle growth. It is rich in Omega 3 fatty acids, which stimulate metabolism and strengthen the heart.
Whey. Whey protein is perfectly absorbed by the body. It provides basic amino acids, and helps in repairing and rebuilding muscle tissue. Whey protein is the most commonly used supplement among bodybuilders.
Casein. Casein is the most popular type of protein supplement along with whey. It inhibits the breakdown of muscle mass. It is called night protein because it is digested slowly, and slow digestion allows for constant supply of muscle protein even during sleep.
Complex carbohydrates. Although protein is essential for muscle building, you can not build muscle without carbohydrates. The most valuable are complex carbohydrates. Complete your daily diet with whole grains and vegetables.
Fat-free cheese. Before bodybuilders’ protein beverages were invented, fat-free cheeses were the best raw material for muscle building. This is a good meal because it contains complex casein, which is essential in the bodybuilder diet.
Healthy fats. Our body also requires fats for proper functioning. Fat is essential in the production of testosterone, which is the main hormone responsible for muscle building. When choosing fats remember olive oil and nuts and avocados.