Food contains all the nutrients, vitamins and minerals. Diet can be composed to mobilize the body to burn fat. What to eat and what to avoid to improve metabolism? Which natural foods accelerate metabolism?
The effect of faster metabolism is to use more calories and burn more fat. This mechanism works around the clock. Fat burns even during sleep. Fat-burning food acts on the basis of thermogenic effect. Every kind of food causes some degree of thermogenicity. However, some foods, especially those we call fat burners, give more effect than others.
Nuts are full of healthy fats. In addition, nuts contain protein, fiber and magnesium, which regenerates the muscles. Nuts are the best fat burner. Some people advise against eating nuts because of their high fat content. However, fats found in nuts are beneficial. These are healthy, monounsaturated fats that help cleanse the arteries and strengthen the heart. Protein and fiber will keep you fed for a long time. Nuts do not contain sugar and do not raise insulin levels.
Almonds are definitely the king among nuts. A handful of almonds supply 1/5 of your daily magnesium requirement and half your daily vitamin E intake.
Two handfuls of walnuts a day is a great way to maintain a slim figure, strengthen your heart and deliver vitamin E. Protein and magnesium from nuts will be used to strengthen and expand the muscles.
Of course, all the benefits apply to fresh, unprocessed nuts. Preserved mixtures of nuts do not have charitable properties. Also avoid canned, salted and seasoned nuts.
Eating eggs has earned a bad reputation due to cholesterol. Eggs raise cholesterol, but HDL cholesterol (good cholesterol). Eggs do not increase the level of bad cholesterol (LDL).
In addition to fat burning, eggs provide omega 3 fatty acids that improve overall health and reduce the risk of cardiovascular disease. The egg protein has the highest biological value. It is better assimilated than protein from red meat and milk. Vitamin B12 contained in eggs is essential for fat burning.
The most valuable is egg yolk. Egg yolk contains lutein, excellent antioxidant. Lutein purifies the arteries and protects against heart disease.
Green vegetables burn fat perfectly. They have a large thermogenic effect, ie they accelerate metabolism due to heat generation during digestion.
Burning fat is not the only advantage of green vegetables. Spinach contains lots of vitamin A and vitamin C. Spinach ingredients protect against colorectal cancer, stroke and heart disease. Broccoli contains a lot of fiber, minerals, vitamins and antioxidants. Broccoli boosts the levels of enzymes that help detoxify the body and help prevent cancer.
When buying green vegetables, choose from organic farms.
Berries help fight obesity. Berries contain a lot of vitamins, antioxidants and fiber. Regulate the absorption and digestion of sugar and carbohydrates. Berries do not cause an increase in blood sugar or insulin levels, which is the reason for fat accumulation.
The best ones are berries personally collected in the forest. If you do not have such a possibility and you buy them in the store, take a look at them thoroughly. The fruit must be firm and dry. If the juice is at the bottom of the package, it means that the fruit will soon break.
Lean meat is an important ingredient in fat-burning diets. Contains high quality protein. Reduces appetite and regenerates muscles. When digesting lean meat, the body uses a lot of energy stored in adipose tissue. The best source of lean meat is chicken, turkey and fish.
Salmon and tuna are excellent sources of omega 3 and omega 6 fatty acids. Reduces the body’s ability to accumulate fat.