Glucosamine and intensive training

Intensive training is inextricably linked to muscle pain. A bodybuilder who knows his body well knows how to distinguish the pleasant pain he feels after a good workout, from the pain of excessively strenuous training. In the latter case, you must respond quickly to prevent serious injury that may cause a long break in your sporting career. Have you had the opportunity to feel the pain caused by tendinitis? Or did you experience damage to the elbow joint?

Glucosamine is the perfect remedy for aching joints and tendons. Only athletes who have suffered injuries and people suffering from osteoarthritis actually use glucosamine. Because it also greatly helps with this condition. What benefits can glucosamine be given? Is the use of glucosamine associated with possible side effects?

Glucosamine is an organic chemical compound derived from glucose. In the human body, large amounts of glucosamine are found in joints and connective tissue. It is used to regenerate damaged cartilage and to maintain the functionality of the joints. As the years pass, the body loses glucosamine, which leads to the thinning of the cartilage around the joints. Osteoarthritis is the degradation of articular cartilage. Glucosamine and chondroitin occur naturally in the human body. Chondroitin sulphate supports cartilage irrigation and thus makes it more flexible.

Glucosamine is a naturally occurring substance in the body whose main function is to stimulate the growth and repair of cartilage.

The richest sources of glucosamine are crayfish, shrimp, oysters and crabs. Studies have shown that taking about 500 mg three times a day (a total of 1500 mg) results in a significant improvement in joint health. Unfortunately, glucosamine will not do miracles. If you have completely damaged joints, you will not feel any benefits, because it is not possible to regenerate cartilage that no longer exists. Glucosamine used orally is easily absorbed because its molecules are very small and easily dissolve in water.

Glucosamine does not bring quick relief because it does not work as an analgesic or anti-inflammatory. The effects appear after 20-40 days of regular use, but they are much more durable and deeper. Glucosamine should be used for a long time so that the effects are noticeable. It is not harmful to human health and no side effects of glucosamine in combination with other adjuvants or drugs have been reported. Take glucosamine with food to prevent stomach irritation.

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