Dietary fiber has the ability to bind cholesterol in the digestive tract. Eating foods rich in dietary fiber means that cholesterol does not enter the bloodstream. This is the first step in lowering cholesterol. The second step is to provide the right amount of polyunsaturated acids in the diet. Omega 3 acids directly reduce LDL cholesterol.
Subsequent natural substances that help when cholesterol is elevated are plant sterols and stanols. These substances, which also protect the body from cholesterol absorption, are found, inter alia, in whole grains, vegetables, fruits, legumes, nuts and seeds.
According to the study results, the synthesis of triglycerides and very low density lipoproteins (VLDL) in the liver is significantly reduced by omega-3 fatty acids. Avoiding consumption of saturated fats and food cholesterol, combined with the use of omega-3 fatty acids, supports the reduction of bad fats and is of great importance as a means of preventing cardiovascular diseases. Systematic consumption of fish oil in combination with a diet low in cholesterol and low in fat, according to the current state of knowledge is the surest way to reduce the level of bad cholesterol and bring the bloodstream to full health.
However, nowadays the preparation of healthy and nutritious meals is not an easy task. We often lead a very intense life and we do not have the time or desire to take care of the right amount of nutrients in the meals we eat. In this case, the only reasonable option seems to be taking dietary supplements. A capsule with a concentrated dose of omega 3, fiber and plant sterols can be a salvation for many people.
Use OMEGA+++ every morning or at lunchtime. Each component of this innovative dietary supplement plays a vital role in supporting the optimal and efficient functioning of the cardiovascular system. Each capsule contains omega 3 fatty acids (EPA and DHA), omega 6 and omega 9, coenzyme Q10, vitamin K2 and a patented extract of fertilized bird eggs.
Lowering the level of bad LDL cholesterol is very important to support the health of the heart and circulatory system.
