The knee joint is the largest joint in the human skeletal system. The knee joint carries the greatest load. Any knee injury should not be ignored. Ignoring knee pain can have very serious consequences. It is therefore worthwhile to apply appropriate precautions in time so that you do not expose your knees to injuries.
Even if you do not feel your knee pain, you should avoid overstretching this joint. It is very important to understand your body and treat them accordingly. Exercise in the gym is beneficial for maintaining health. However, remember to avoid overloading your joints and muscles. Most professional athletes train at the limit of endurance. As a result, they often suffer injuries. It has nothing to do with taking care of yourself. What do you think of an athlete becoming a cripple after his career ends?
If you are experiencing pain during a workout, immediately stop training and rest. Remember to warm up your muscles and stretch joints before each workout. Increase muscle and joint load gradually. Make sure that you do not weigh more when exercise is effortless.
For the health of the knee, the strength of the surrounding muscles is important. Reinforce them through regular exercise. Avoid heavy physical exercise and sports that overload your joints. Daily walking in high heels is a big challenge for the knee joint. If you like running, then buy good running shoes. Good shoes hold the foot firmly, reduce joints load and protect joints from twisting.
Swimming is a type of physical activity that is most beneficial for knee joints. While swimming, all muscle groups are working, and the joints are loaded very gently.
Keep your body weight at the right level. Overweight promotes joint injury. Weightlifting is also unfavorable.
The excellent preventive measure is mud ointment. Its main ingredient is aqueous mud extract. It is a substance rich in humic acids, calcium ions, magnesium, sodium, bromine and iodine, estrogenic bodies, tannins and other valuable microelements. Mud cots treat rheumatoid and degenerative arthritis, musculoskeletal, joint and bones injuries after bumps, fractures and sprains. Thanks to the mud, the edema decreases or completely disappears, the morning joint stiffness disappears, the overall physical fitness increases.
Take care of your knees to walk without pain!