According to the medical definition, menopause is a period beginning 12 months after the last menstrual period. Most women enter into a menopausal period between the ages of 40 and 50, but this also occurs in women who are thirty or sixty years old. Using a few easy ways you can ease the symptoms of menopause and improve well-being and quality of life. Read more
Knowledge about Health
How to quit smoking without gaining weight
Not everyone gains weight after giving up smoking, but in most cases overweight appears. Weight gain is especially true for those who smoke a large amount of cigarettes (a packet or more per day) or for many years (10 to 20 years). One of the reasons for weight gain is water retention, but in this case you do not have to worry because the body will recover after a few weeks. How to avoid putting on weight after quitting cigarettes? Read more
Why do I have diabetes?
Over 10% of the population suffer from diabetes. Diabetes affects people of all ages – adults, adolescents and children. What is the cause of diabetes? Read more
Dietary supplements in depression
Depression does not allow for work, disturbs the sleep rhythm, impairs proper nutrition, complicates interpersonal relationships, takes away the joy of life. Some people experience clinical depression only once in their lives, while others may have symptoms several times a year. Depression seems to pass from generation to generation, but it also affects people in whom the family was not previously diagnosed. Read more
How to support the treatment of arthritis?
Arthritis is a painful disorder that prevents many people from maintaining an active lifestyle. Standard treatment uses non-steroidal anti-inflammatory drugs, which bring significant relief for most people. However, many people suffering from arthritis must use agents with a much stronger effect that cause many side effects. For this reason, many patients are trying supplements that aim to reduce pain and improve mobility. Which of the natural ways really work? Read more
Abdominal distension and digestive problems
In the alimentary tract of a healthy person lives more than 1000 species of microorganisms referred to as the intestinal bacterial flora. The correct intestinal bacterial flora is a very important factor in the proper functioning of the digestive system and ensuring general good health. Read more
A beneficial detoxifying diet
What effects can be expected after a cleansing diet? Every diet of this kind is a little different. Some limit food to almost zero, while others allow mainly vegetables, fruits and rice. There are several important factors that you need to consider before starting a detoxification diet to achieve maximum health benefits. Read more
Is it possible to clone the hair?
Treatment of hair loss through cloning could be a great way to get rid of this nuisance. Recovering thick hair without the need for invasive surgery is a tempting prospect. However, can anyone get new cloned hair? Is it possible at all? Read more
Dietary supplements and anti-aging vitamins
There is a debate on the effectiveness of anti-aging creams and dietary supplements that keep the skin in a youthful state. Which are effective and which are not? Proponents of the use of creams claim that the vitamins contained in the creams, which are applied topically, effectively prevent skin aging and cause the alignment of wrinkles. Advocates of dietary supplements believe that only vitamins and oxidants that we take in oral form have an effective rejuvenating effect. How do you choose dietary supplements and anti-aging vitamins? Read more
Vitamins and dietary supplements during pregnancy
In women during pregnancy and lactation, the need for nutrients increases. Specialists recommend increasing the intake of 14 of the 21 basic micronutrients – 7 minerals, 5 vitamins and choline. Therefore, care should be taken to provide enough of these ingredients to prevent the risk of shortages. Read more