Most of us treat food as a pleasure. We associate food with social meetings and a nice time with family and friends. On the other hand, we know that an inadequate diet leads to an alarmingly high level of cholesterol and is now a real scourge. Making conscious changes in your diet can lower your cholesterol. Fresh fruit and vegetables, whole grains and good fats are part of a healthy diet. What to eat to lower cholesterol? Read more
Knowledge of Health
Now all Lifepharm products are much cheaper
For many people who need long-term treatment, dietary supplements produced by Lifepharm are too expensive. Especially if the treatment requires regular high doses of LAMININE, the monthly expense may exceed the capacity of the family budget. Therefore, the producer has introduced a special price reduction. Read more
Health benefits from systematic running
Running is considered one of the best forms of physical activity. The advantages of running are particularly emphasized as a way to lose excess weight and burn unnecessary fatty tissue. The desire to lose weight is the reason why more than half of those who practice this sport are running. Read more
Ashwagandha improves muscle endurance and strength
Regular physical activity is an essential condition for health. Wandering, swimming, cycling – we all like to spend time actively in the fresh air. Each season is a great time to start a healthy lifestyle. Unfortunately, it often happens that we do not know where to start. So how do you improve muscle endurance and strength? Read more
Ashwagandha supports thyroid and metabolism
Adaptogens is a group of plants that can help your body to adapt to physical, chemical and environmental stressors. These herbs with exceptional properties grow at high altitudes in the Arctic areas of Asia and Eastern Europe. As one of the adaptogens, Ashwagandha according to the Eastern tradition is classified as a source of strength and rejuvenation of the body – it revitalises and creates prosperity. Read more
Problems with digestion of lactose
The pancreas is a very important gland that participates in the digestion of foods. A healthy pancreas secretes digestive enzymes that have the ability to break down food into basic ingredients that are easily digested by the body. Read more
Help in lactose intolerance
Lactase is a digestive enzyme that breaks down lactose – sugar found in milk. The lack of this enzyme is manifested by lactose intolerance, i.e. bothersome ailments after consumption of products containing lactose. It can be diarrhea, bloating, cramps and digestive gases. Are there any ways that will help reduce lactose intolerance or minimize the discomfort associated with it? Read more
How to counteract skin sun damage?
Everyone knows about the beneficial properties of sunlight. The sun improves the work of the immune system, acts as an antidepressant, improves metabolism and participates in the production of vitamin D3, important in the fight against rickets and osteoporosis. Despite all these advantages, the time of exposure to the sun needs to be controlled because UV radiation is destructive to the skin. Read more
How to slow down skin aging?
According to common knowledge, to prevent premature skin aging, sun exposure should be reduced. Although sunlight is needed because it is involved in the generation of vitamin D, too much UV (ultraviolet) radiation is indirectly responsible for skin aging and wrinkles in 50% of people. So how to prevent skin aging? Read more
Which vitamin is good for bones?
Contrary to popular belief, problems with the skeletal system are not limited to the elderly. Therefore, from childhood, we should take care of bones and apply preventive measures. What methods to use to have healthy and strong bones until old age? Read more