Knee pain while walking

The knees are prone to injuries and damage. This is mainly due to the complex construction of the knee, which consist of bones, tendons, ligaments and cartilage. Knee joints are exposed to heavy loads. We should take care of them by taking appropriate preventive actions. If we know how to diagnose the symptoms of a knee injury, then we will avoid knee surgery, which is the ultimate option. Read more

What is more effective against cellulite, cream or pills?

Cellulite is a disease that primarily affects women. Age does not matter. The main cause of cellulite is bad hormonal management. The problem affects almost 90% of women. Cellulite in men occurs very rarely. However, in some men, its symptoms are very burdensome. What methods to apply to effectively get rid of cellulite? Read more

Strengthening the bones and preventing osteoporosis

Treatment of osteoporosis is a popular topic because this disease affects a large proportion of adults. Osteoporosis can be prevented and treated by natural means. The bone system is subject to constant regeneration, so the only condition for maintaining strong bones for many years is to provide the body with adequate nutrients that will be used by the body as expected. How to strengthen bones and prevent osteoporosis? Read more

Obesity in children

Over the past 30 years, the number of overweight children has doubled. Overweight and obesity in childhood are almost a guarantee of obesity in adulthood. But obesity is not only an additional weight, but many health problems. Liver disease, heart disease, cancer, vascular disease, sleep disorders, orthopedic problems and hypercholesterolemia. How to avoid such a development of events? Read more